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03-22-2010, 05:07 AM
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#1 (permalink) | ||||||||
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gwilliams
if you think im gonna quit before i die, dream on.
bodybuilder
Brawn
Join Date: Mar 2010
Location: newport,wales
Posts: 63
My Mood:
Reputation: 356
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gwilliams on the road to body building sucess
monday- legs tuesdays-chest, triceps, wednesday- shoulders,forearms thursday- back, lats, biceps, friday-rest saturday- all round bodyblast sunday- rest Meal plan: 6am breakfast- 30g oats + skimmed milk 3 egg whites + 1 egg yolk scrambled, protein shake 9.30am- 100g chicken breast, bannana 12.00pm- 150g of tuna, 30g of wholemeal pasta, mixed vegtables 2.30-100g chicken breast, bannana, one scoop of muscle and weight gainer preworkout- 20g whey protein mixed with water postworkout- one scoop of muscle and weight gainer evening meal- chicken, baked potato, mixed vegtables 10pm- protein shake thanks 4 taking the time out to read my log. its my leg day today so ill put up the results of my workout 2morro.  Last edited by gwilliams; 03-22-2010 at 05:49 AM. |
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03-22-2010, 07:20 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,594
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Looks good GW. Looking forward to seeing your progress. Hit it hard!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-22-2010, 07:22 AM
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#3 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,845
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Representing for the UK, good job
 Smash the weights buddy! LtL |
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03-22-2010, 10:42 AM
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#5 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
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I like your meal plan. I really can't give much advise. I can give modivation though. Hit it hard.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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03-22-2010, 11:11 AM
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#6 (permalink) | ||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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I find it's so difficult for me to give feedback on food intake when mine is so different from most others, but the one thing I can say is that you should really be sure you have a solid breakfast, something pre workout (oatmeal or whatever) and a good post workout meal!
Stay hydrated and do it to it brutha! |
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03-22-2010, 02:56 PM
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#8 (permalink) | ||||||||
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onetiredkris
has no status.
Senior Member
Max Brawn
Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
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routine and diet look pretty solid gw. avatar is looking lean too man, what are you weighing in at? (plus height)
__________________
-OTK's LOG- We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.  |
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03-22-2010, 06:24 PM
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#10 (permalink) | ||||||||
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jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood:
Reputation: 57919
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are you standing on the wall in that pic...........
naw seriously man you're lookin ripped! keep at it! |
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