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Old 03-27-2010, 12:18 PM   #31 (permalink)
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Are those CG or WG pulldowns?

Anyway, great job! Have fun with posing
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Old 03-27-2010, 12:40 PM   #32 (permalink)
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Are those CG or WG pulldowns?

Anyway, great job! Have fun with posing
wg, i hope u have fun posing 2
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Old 03-27-2010, 07:07 PM   #33 (permalink)
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i was absolutly tired when i started the workout

bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8 60x2
weighted pullups- 121x10 140x5
dumbell hammer curls- 55x10 60x4 57x8

its my day of 2day so im going 2 prepare some poses.
Darn, those are some STRONG BB rows...great job.
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Old 03-27-2010, 10:45 PM   #34 (permalink)
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finally good to see some weight to the physique added in the workouts!

WOW nice pullups, i hope to be there soon enough, only at about 40 right now
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Old 03-28-2010, 03:12 AM   #35 (permalink)
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thanks 4 the support guys
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Old 03-28-2010, 11:26 AM   #36 (permalink)
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Originally Posted by gwilliams View Post
i was absolutly tired when i started the workout

bent over barbell rows- 220x8 200x10 280x2 275x4
lat pulldowns- 175x10 180x5 185x3
bicep barbell curl- 121x10 130x4 126x6
dumbell curls- 55x8 60x2
weighted pullups- 121x10 140x5
dumbell hammer curls- 55x10 60x4 57x8

its my day of 2day so im going 2 prepare some poses.
nice power!
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Old 03-28-2010, 02:51 PM   #37 (permalink)
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does anyone have any recipes for a high calorie shake to help increas muscle mass?
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