|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
03-22-2010, 06:31 PM
|
#11 (permalink) | ||||||||
|
kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,065
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 90036
  |
|
||||||||
|
|
| Sponsored Links |
|
|
|
03-23-2010, 02:36 AM
|
#13 (permalink) | ||||||||
|
xKyle10
has no status.
Disciple of Casey Butt
Max Brawn
Join Date: Jan 2010
Location: Mass.
Posts: 924
Reputation: 11396
|
subbed good luck man and good physique
__________________
Log: http://muscleandbrawn.com/forums/tra...oad-glory.html |
||||||||
|
|
|
03-23-2010, 04:31 AM
|
#15 (permalink) | ||||||||
|
gwilliams
if you think im gonna quit before i die, dream on.
bodybuilder
Brawn
Join Date: Mar 2010
Location: newport,wales
Posts: 63
My Mood:
Reputation: 356
|
leg training sets reps
back squats 5 10 calf raises 5 10 deadlifts 5 10 front squats 5 10 weighted lunges 5 10 my leg workout was succesful yesterday and i also achieved a new pr in the deadlift reaching a 352lb deadlift. thanks 4 all your support guys, its really appreciated |
||||||||
|
|
|
|
03-23-2010, 07:32 AM
|
#16 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781606
|
Great effort GW and congrats on that deadlift PR - strong!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
03-23-2010, 07:56 AM
|
#17 (permalink) | |||||||||
|
gwilliams
if you think im gonna quit before i die, dream on.
bodybuilder
Brawn
Join Date: Mar 2010
Location: newport,wales
Posts: 63
My Mood:
Reputation: 356
|
Quote:
|
|||||||||
|
|
|
|
03-23-2010, 08:05 AM
|
#18 (permalink) | ||||||||
|
jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
|
Congrats on the PR GW. 352lbs. in a good number.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
||||||||
|
|
|
|
03-24-2010, 07:20 AM
|
#20 (permalink) | ||||||||
|
gwilliams
if you think im gonna quit before i die, dream on.
bodybuilder
Brawn
Join Date: Mar 2010
Location: newport,wales
Posts: 63
My Mood:
Reputation: 356
|
yesterday was my chest and triceps
chest- sets reps bench press 5 10 pec dec 5 10 incline bench press 5 10 dumbell flyes 5 10 triceps- sets reps tricep extensions 5 12 close grip bench press 5 10 dumbell kick backs 5 10 tricep pressdowns 5 12 thanks 4 all of your support guys |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| body, building, gwilliams, road, sucess |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Precautions for body building | PRmachine | Muscle Building and Bodybuilding | 2 | 08-08-2012 08:09 PM |
| Building a Body building program for a beginner | RobMoriRB | Muscle Building and Bodybuilding | 11 | 05-05-2012 03:14 PM |
| Body building and a better student | titus_teen | General Fitness & Health | 1 | 03-16-2012 06:09 PM |
| The Body Shop Vol 4: Building the Perfect Body | Iron Gladiator | General Board | 0 | 03-24-2010 09:40 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
