JHUSE2: Strength and Form

[jhuse2]

Originally Posted by sneezingstardust

1265 cals for supper?!! That must have been one helluva meal!


Good job in here.

I believe that meal was Steak, Steamed Squash and Diced potatoes. With an ice tea.

[CallmeKing]

Workout looks good. Nice deadlifts keep that form in check and the weight will shoot up.

I think your protien intake was a little low though especially with three scoops of whey. Might wanna try to up that a little bit

[DocColossus]

Originally Posted by jhuse2

I believe that meal was Steak, Steamed Squash and Diced potatoes. With an ice tea.

Nom nom nom.

[jhuse2]

Todays workout was good. I really wasn't that modivated. I was tired, didn't sleep good last night. My youngest daughter has allergies and can't sleep so therefore the mother and I don't sleep.

Time: 45 min.
Grade: b+
Energy: b-

Thursday: Workout C
Heavy BB Shoulder Press: 115lbs. - 3 x 5

Modified High Pull: 25lbs. - 3 x 10

BB Curl: 85lbs. - 3 x 8

Stiff Leg Deadlift: 135lbs. - 3 x 8

Alt. Plate Chopper: 25lbs. - 2 x 20 (one set each side)

Jump Rope: 2 min.



Supps:
2 scoops creatine: 1 before - 1 after W/O
3 scoops protien: 1 before - 2 after W/O
AA Phenom V1: 1 tab. morning and 1 tab in evening
AA HT-8: 1 tab. morning and 1 tab in evening
fish oil - 2 in the morning after W/O
CLA - 2 @ Breakfast & 2 @ Dinner
Muti-vitamin - 2 in the morning after W/O

[BendtheBar]

Way to get it done on limited rest Jhuse. I didn't sleep the best myself last night either. Both of my girls are sick. What kind of protein powder do you use?

[jhuse2]

Originally Posted by BendtheBar

Way to get it done on limited rest Jhuse. I didn't sleep the best myself last night either. Both of my girls are sick. What kind of protein powder do you use?

Right I am using Six Star Muscle: Pro Strength Whey Protein. A 2lbs tub I bought it at Wal-mart for $16. I also have MRM Creatine Monohydrate 325 I bought at HEB for $13.

[jhuse2]

Today I did something a little different. I decided to take on the Bear Complex. I wanted to make a video of my effort but the batteries wasn't charged. I will try again next week.

Standing Lat. Raises: 15lbs. 3 x 12

Bear Complex: 105lbs. x 5 sets ( I wanted to do the 7 set routine but I couldn't. I will lower my weight to 95lbs. and try again later.)

Squats: 225lbs: 3 x 5 (worked on depth)

Jumping Jacks: 2 min.

No Change to the Supps.

[jhuse2]

bump

[BendtheBar]

Squats look good buddy. Great job.

[lefthookright]

Dang how'd the bear complex do ya? I was going to try this the other day was it pretty brutal how were you feeling?