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04-04-2010, 12:27 AM
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#81 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,620
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
  
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Quote:
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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04-04-2010, 02:30 AM
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#82 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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De-load 10 days?
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04-04-2010, 02:55 AM
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#83 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,620
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Maybe 2-3 weeks. Not sure yet. I want to explore this some more.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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04-04-2010, 12:32 PM
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#85 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,620
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Thanks, Ben.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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04-04-2010, 07:14 PM
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#86 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,496
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Exploration Phase...OH NO your turning, all these body shots and such lol JK. Take some time off, your deserve it.
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04-05-2010, 12:48 AM
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#87 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,620
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Quote:
 
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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04-07-2010, 11:16 PM
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#88 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,620
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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04.06.10
CrossFit WOD It looks like I don't have the bar far enough back, behind my head, where it's supposed to be located during the OHS. I use a very wide grip, but might need to still grip wider. However, it wasn't bad because I haven't done the overhead squat since 2007. Overhead Squat: 45x5, 65x5, 85x5, 95x5, 105x5, 115x5, 125x3, 125x3 - I failed the 4th rep of those two sets with 125. 04.07.10 CrossFit WOD Dumbbell Clean and Jerk (pair of 45s) + Weighted Pull-Up (BW+45) 10 and 1 9 and 2 8 and 3 7 and 4 6 and 5 5 and 6 4 and 7 3 and 8 2 and 9 1 and 10 (clean every rep) - The reps didn't need to be consecutive. - My dismal time was around 82 or 83 minutes, but that's to be expected, considering my lack of conditioning.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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04-08-2010, 09:20 AM
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#89 (permalink) | ||||||||
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lefthookright
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2010
Posts: 253
My Mood:
Reputation: 5419
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Nice looks like a good workout doesn't look as bad as most people say it is.
__________________
Training smart doesn't mean over-thinking everything it means progressing everywhere |
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04-08-2010, 10:13 AM
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#90 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
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Great workout. Overhead squats are something I wish I could try.
__________________
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