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Old 12-03-2011, 08:30 PM   #881 (permalink)
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Great session and good luck with the meet on 10th Dec
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Old 12-03-2011, 08:31 PM   #882 (permalink)
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Thanks, Babs.
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Old 12-03-2011, 11:10 PM   #883 (permalink)
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This was my final regular training session before the meet on December 10th. I might still do one more grip day, either Monday or Tuesday, and that's it.

Here are my intended attempts for each lift:
Squat: 400, 425, 450
Bench: 235, 255, 265
Dead: 525, 565, 585
Best of luck DW. Bring it home.
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Old 12-04-2011, 11:19 AM   #884 (permalink)
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Good luck DW.

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Old 12-04-2011, 12:42 PM   #885 (permalink)
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Good luck at the meet DW
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Old 12-04-2011, 02:37 PM   #886 (permalink)
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Thanks, guys. I'll try to get video too.
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Old 12-07-2011, 12:04 AM   #887 (permalink)
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12.06.11
Grip

Gripper: 1 set of 2 (each hand) with CoC #2, then 2 partials per hand w/ CoC #2.5, along with a slow negative after each partial

- After this, just resting until the meet.
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Old 12-07-2011, 12:00 PM   #888 (permalink)
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Good luck. Will you be able to email me results so I can post them?
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Old 12-07-2011, 03:41 PM   #889 (permalink)
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Good luck. Will you be able to email me results so I can post them?
Thanks.

I don't think I can email at the meet because my phone only has wi-fi internet. I'll send you text messages.
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Old 12-07-2011, 04:22 PM   #890 (permalink)
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big lifting DW! good luck at the comp!!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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