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08-22-2011, 06:28 PM
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#801 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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I was just watching the hack lift video and I have a question. Do you think that would help me learn to get my hips in the proper place and prevent my hips from popping up in the deadlift?? It looks to me that this lift would really help me to get into the proper position, what do you think?
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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08-22-2011, 06:56 PM
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#802 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,647
Training Type: Powerlifting
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Reputation: 70940
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Quote:
Honestly, I think my hips were too high during those three singles. The hack lift is simply another deadlift variation that I'll occasionally do. The purpose is not to improve form when I pull with the bar in front of me. It's just another way to get brutally strong. 
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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08-23-2011, 03:16 AM
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#803 (permalink) | |||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
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Quote:
 Carl.
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TEAM CROM (supporter) !!!!
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08-23-2011, 07:32 PM
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#804 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,436
Training Exp: 20+ years
Training Type: Fullbody
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Max those hacks are insane. You never cease to amaze me.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-25-2011, 09:04 PM
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#805 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
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Thanks, Steve.
08.23.11 One-Hand Dumbbell Swing: 3 singles with each hand (6 total) w/ 90 Bench Press: 4 sets of 2 with 240 ^ After doing the first set, I realized that I was probably capable of triples, but stayed with doubles which was still a PR. Dumbbell Goblet Squat: 3 sets of 10 with 85, then 2 sets of 10 with 105 ^ This was new for me. I'm definitely good for much more. T-Bar Row: 7,7,6,5 with five 45s Standing Angled Calf Raise: 4 sets of 12 with 220 08.24.11 I did some hand extensor training with expand-your-hand bands and then without the bands, using my opposite hand as resistance.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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08-26-2011, 02:43 AM
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#806 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,030
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Nice work Max. How did you like the Goblets? I like them for opening up my hips and strengthening my upper back.
LtL
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Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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08-26-2011, 02:47 AM
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#807 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
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Posts: 1,647
Training Type: Powerlifting
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My Mood:
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Quote:
The goblets? Can't say at the moment. It was only my first time doing it, and the weight wasn't enough.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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08-26-2011, 03:26 AM
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#808 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
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Nice work brother, STRONG tbar rowing
Carl.
__________________
TEAM CROM (supporter) !!!!
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08-27-2011, 12:32 PM
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#809 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,647
Training Type: Powerlifting
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Thanks, Carl.
08.26.11 Deadlift: 1 set of 1 with 563 (13lb PR), 1 set of 0 with 585 (almost!) ^ The 563 wasn't a grinder, but I couldn't finish the 585. I couldn't push my hips a little more to lock it out. More ham/glute work needs to be done. It looks like I was capable of 575 or maybe 580. Ultra-Wide Pull-Up: 25,20,15 with BW ^ Along with my lats, this gave me a sick pump in my forearms. 
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) Last edited by DieselWeasel; 08-27-2011 at 12:37 PM. |
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08-27-2011, 01:26 PM
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#810 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
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Posts: 10,030
Training Exp: 5 years
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Very strong pulls.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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