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05-14-2011, 11:40 PM
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#662 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,626
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
  
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Thanks, dewdz.
05.11.11 Paused Bench Press: 225x1 ^ opener for the meet on 05/21 Standing Dumbbell Press: 3 sets of 5 with 70s ^ two dumbbells, simultaneously pressed Pull-Up: 4 sets of 3 with BW+75 ^ two sets overhand, two sets underhand Dip: 3 sets of 6 with BW+110 05.13.11 Deadlift: 495x1 ^ opener for the meet on 5/21 Barbell Row: 3 sets of 6 with 331 Reverse Hyperextension: 8,7,6 with 210 Seated Dumbbell Curl: 5,4,3 (each hand) with 45s ^ two dumbbells, curled one after the other Leg Raise: 5,4,3 with BW+30 ^ forearms supported - Those last two exercises were performed as super-sets.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-15-2011, 03:41 AM
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#663 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,851
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 330981
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Nice work DW. Do you take any time off before a meet or just lift lighter?
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-15-2011, 12:38 PM
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#664 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,626
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
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Quote:
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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1 members found this post helpful.
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05-15-2011, 11:26 PM
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#665 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 103835
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People want to see you fail, they won't get their chance
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1 members found this post helpful.
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05-16-2011, 03:20 PM
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#666 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,626
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
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Damn right, Tony!
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-16-2011, 05:34 PM
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#667 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,626
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
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__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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2 members found this post helpful.
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05-18-2011, 01:39 PM
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#668 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Go forth and OBLITERATE some PR's this weekend, DW!
__________________
"Generally people can't squat because they're lacking in the 'lower ab' area. As in they need to grow a set." - LtL "No one ever got big or strong by lifting lightweights" - Carl1174 Follow my log here: My Road to a Lean(er) Mean(er) Aurik Valentin Konstantin Platz |
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05-18-2011, 02:58 PM
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#669 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,626
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
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I will, Aurik!
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-23-2011, 01:50 PM
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#670 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,626
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69940
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05.21.11
South Jersey Rumble IPA Powerlifting Meet Paulsboro, NJ Squat: 405, 425, 445 ^ good lift, good lift, good lift - The 445 was slightly over a 4lb PR (gym or meet). That 3rd attempt was probably the most brutal (and ugly) squat I ever completed, in a gym or meet, at least as far as I can remember. It also was basically a good morning once I started coming back up out of the hole.  Bench Press: 225, 245, 255 ^ good lift, good lift, no lift - The 245 was a 2.5lb PR (gym or meet). It was tough, but not nearly as difficult as the 445 squat. I failed the attempt with 255, about halfway up.  Deadlift: 495, 540, 550 ^ good lift, good lift, good lift - The 540 was a 5lb PR (meet), and the 550 was a 15lb PR (meet) or 10lb PR (using my 540 gym lift). I smoked the 540 like it was my opener. The 550 was a grinder near the top, but not as taxing as the 445 squat.  Result: 1240 @ 163.8 - I took first place in the Raw Amateur (drug-tested) 165 division. The 1240 total was a 55lb PR and very satisfying. It puts me on the PowerliftingWatch.com raw rankings for the total which I've been trying to do for a few years. That's also 58lbs away from a raw elite total. My friends Tony Gilgamesh (BodybyGamma) and Will Song competed in this meet too. They both did well.  ^ celebrating after the 550 deadlift
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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2 members found this post helpful.
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