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05-03-2011, 09:41 PM
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#651 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
  
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1 members found this post helpful. 
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05-07-2011, 10:03 PM
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#652 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,615
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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05.05.11
Bench Press: 5 sets of 3 with 225 Standing Dumbbell Press: 5,5,3 with 70s ^ a pair of dumbbells pressed simultaneously Standing Two-Hand Dumbbell Extension: 7,6,5 with 105 Rear Dumbbell Lateral Raise: 12,11,10 with 25s 05.06.11 Anello Deadlift Cycle Week 12 Deadlift: 5 singles with 496 ^ 60 seconds between sets - I tore the callous below the pinky finger on my right hand during the lighter sets, before the five singles. Shrug: 2 sets of 4 with 645 ^ The same callous tore on my left hand while I was doing the second set with 645, so I moved on to the other stuff. Face Pull: 3 sets of 8 with 130 Reverse Hyperextension: 3 sets of 7 with 190
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-07-2011, 10:12 PM
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#653 (permalink) | ||||||||
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Aurik
aka Gimpy the 8th dwarf
SFHW = Win
Max Brawn
Tournaments Won: 1 Join Date: Apr 2011
Location: Near Dallas, TX
Posts: 1,562
Training Exp: 1-2
Training Type: Powerlifting
Fav Exercise: Squats & Deadlifts
Fav Supp: XTend
My Mood:
Reputation: 18962
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Moving some SERIOUS weight in here DW! The iron doesn't stand a chance on May 21!
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05-08-2011, 01:13 AM
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#654 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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Judgement day awaits us both. As a wise man once said to me, "Come with me if you want to LIFT!"
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1 members found this post helpful.
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05-08-2011, 02:41 AM
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#655 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
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05-09-2011, 07:20 PM
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#656 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,615
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Thanks, Aurik.
Tony, not even the apocalypse will prevent us from getting PRs! 05.09.11 Squat: 405x1 ^ This will be my opener for the meet. It was done without knee sleeves. Glute-Ham Raise: 3,3,2 with BW+44 Leg Raise: 5,4,3 with BW+30 ^ This was performed with my forearms supported on the pads, like the past couple of times that I did it. Sauna: 10 minutes
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-10-2011, 03:47 AM
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#657 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,816
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Looking strong!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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05-10-2011, 03:54 PM
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#658 (permalink) | |||||||||
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Tannhauser
trusts science > experience
Senior Member
Max Brawn
Join Date: Mar 2011
Location: UK
Posts: 1,802
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 195622
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05-14-2011, 11:09 AM
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#659 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Kick ass deads Brother. F'ing callouses, been trying to keep mine cut off.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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05-14-2011, 11:54 AM
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#660 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1681697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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