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Old 04-11-2011, 02:48 AM   #611 (permalink)
LtL
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That's a good few sessions there Max. Looking forward to seeing you compete again soon.

LtL
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Old 04-11-2011, 03:09 AM   #612 (permalink)
DieselWeasel
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Thanks, guys. My next meet is with the IPA on May 21st.

I forgot to mention that my 535 raw deadlift from March 2010 is #65 in the Powerlifting USA annual Top 100 for 165 lifters, which combines both raw and equipped. One year ago, I got #76 with 525 from June 2009, so that's an improvement.
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Old 04-11-2011, 03:16 AM   #613 (permalink)
LtL
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Congrat's!

LtL
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Old 04-11-2011, 05:27 AM   #614 (permalink)
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Quote:
Originally Posted by DieselWeasel View Post
Thanks, guys. My next meet is with the IPA on May 21st.

I forgot to mention that my 535 raw deadlift from March 2010 is #65 in the Powerlifting USA annual Top 100 for 165 lifters, which combines both raw and equipped. One year ago, I got #76 with 525 from June 2009, so that's an improvement.
Thats a fantastic achievement mate, well done

Carl.
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Old 04-11-2011, 09:38 AM   #615 (permalink)
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Good lifts all around!
Holy smoke can you pull some serious weight!
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Old 04-11-2011, 03:10 PM   #616 (permalink)
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Damn, DW, you're moving some heavy-assed weight in here. The vids are definitely fun to watch, but you gotta admit.. the "Just Dance" from the DL session didn't quite mesh up with the SHFW'ing going on

So do you have a target # you want to pull for that meet?
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Old 04-12-2011, 02:21 AM   #617 (permalink)
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Subbing.

Mirin work ethic, and I always enjoy following people with unique workout methods.
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Old 04-13-2011, 12:57 AM   #618 (permalink)
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Thanks, guys.

Aurik, it should be obvious why I always bring my iPod to the gym. My target deadlift? Probably 540 (5lb meet PR) for my 2nd attempt and if that goes well, then 550 or 555 for my 3rd.


04.11.11

Squat: 405x3 (10lb PR triple)

Partial Squat: 2 sets of 3 with 435

Glute-Ham Raise: 8,7,6 with BW+25

GHR Sit-Up: 4,4,4,3 with BW+25

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Old 04-13-2011, 03:26 AM   #619 (permalink)
LtL
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Awesome lifting!

LtL
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Old 04-13-2011, 03:29 AM   #620 (permalink)
Carl1174
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very strong in here DW. That triple Squat PR must have felt sweet

Carl.
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