DW's Journal

[DieselWeasel]

You guys should be careful what you wish for. You might become a balding bastard, like me. LOL


03.21.11

Squat: 3x3 with 375

Partial Squat: 3x3 with 405

Glute-Ham Raise: 7,5,5 with BW+25

Donkey Calf Raise: 12x3 with 400


03.23.11

Paused Bench Press: 5 singles with 230

Two-Hand Standing Dumbbell Press: 10,9,8,7 with 50s

^ simultaneously

One-Hand Dumbbell Row: 130x8, 180x6, 155x15

Dip: 5,5,5,4 with BW+90


03.25.11

Anello Deadlift Cycle
Week 6

Deadlift: 5 singles with 441

^ 60 seconds between sets

Shrug: 5 sets of 4 with 605

Farmer's Walk: two trips of ~75 feet with 170s

Unilateral Reverse Hyperextension: 8x3 with 120

^ I should've done the farmer's walk after, not before, the reverse hyperextension.


03.27.11

Two-Hand Barbell Snatch: 8 singles with 111

Pull-Up: 4 sets of 5 with BW+50

^ alternating overhand/underhand after each set

Two-Hand Incline Dumbbell Curl: 6x3 with 45s

^ simultaneously

Keg Shoulder And Carry: two trips of ~150 feet with 100

[LtL]

Awesome lifting. Your sessions look fun.

LtL

[DieselWeasel]

Thanks, LtL.


03.28.11

Squat: 3x3 with 385

Partial Squat: 3x3 with 415

Glute-Ham Raise: 7,6,5 with BW+25

Standing Rope Crunch: 8x3 with 180


03.30.11

Bench Press: 205x5, 195x5, 185x5, 175x5, 165x5

Barbell Row: 4 sets of 5 with 309.5

Two-Hand Standing Dumbbell Press: 8,7,6,5 with 55s

^ simultaneously

Dip: 6,6,6,4 with BW+90


04.02.11

Anello Deadlift Cycle
Week 7

Deadlift: 508x1

Rack Pull: 460x5, 510x3, 555x2

Pull-Up: 4 sets of 5 with BW+55

^ alternating pronated/supinated grip after each set

Farmer's Walk: three trips of ~75 feet with 190s

Reverse Hyperextension: 6x3 with 170

[LtL]

Noticed in your vid' you seemed to be wearing a squat suit with the straps down. Are you competing in gear at your next meet?

LtL

[Carl1174]

Numbers are real good in here and you are looking solid in the pics and avatar buddy..... Damn jealous

Carl.

[bigtim27]

Awesome job Max. Your Traps are ridiculous buddy!

[Szelago]

Looking beastly, Max!

[DieselWeasel]

Thanks, guys.

LtL, that's a singlet, not a squat suit. I'm competing raw in my next meet.

[DieselWeasel]

04.05.11

Squat: 395x3 (PR triple)

^ one top set

Partial Squat: 2 sets of 3 with 425

Glute-Ham Raise: 7,7,6 with BW+25

Knees To Elbows: 15,14,13 with BW




04.06.11

Paused Bench Press: 4 sets of 1 with 235

Underhand Barbell Row: 3 sets of 6 with 309.5

Two-Hand Standing Dumbbell Press: 4 sets of 6 with 60s

^ simultaneously

Dip: 8,7,6,5 with BW+90


04.08.11

Anello Deadlift Cycle
Week 8

Deadlift: 5 singles with 458

^ 60 seconds between sets

Shrug: 6 sets of 3 with 615

Farmer's Walk: 3 trips of 60-80 feet with 210s

Reverse Hyperextension: 3 sets of 8 with 170




04.09.11

Barbell Clean And Jerk: 7 sets of 1 with 188

^ The jerks became push presses after a few sets.

Pull-Up: 4 sets of 4 with BW+60

^ alternating overhand/underhand after each set

Arm-Wrestler Barbell Curl: 35x8 (one top set)

^ new exercise

Face Pull w/ Rope: 3 sets of 10 with 120

[Abaddon]

Great work Max! I am enjoying the vids.