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08-05-2010, 04:41 PM
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#361 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
 
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Everyone's talking about reverse benches. I might have to try me some.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-06-2010, 07:51 PM
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#362 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,615
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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BTB: Thanks. I haven't done the bottom squats in years. I like 'em. Yeah, you should try the reverse grip bench. That's good too.
kman: The reverse grip felt natural and beneficial. I'm probably going to use that as my main bench accessory movement. ricka: Thanks, but I'm not using anything special. It's just Windows Movie Maker. gaspers: I didn't have a problem with it. Iron Manlet: Thanks. Yeah, leave the pump to the bodybuilders. We want to be brutally strong, not look pretty. 08.06.10 Bench Press: 205x3,3,3 - I'm still using a close grip for my primary style. These three sets felt very strong, especially the first one. They also felt easier than when I was using a wider grip with this weight, a couple of months ago. Pull-Up: BW+90x3,3,3 (overhand, underhand, neutral) Dip: BW+135x3,3,2 Face Pull (Rope): 120x8,8,8
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) Last edited by DieselWeasel; 08-06-2010 at 08:07 PM. |
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08-06-2010, 09:07 PM
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#363 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Nice CGB DW.
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08-08-2010, 03:51 AM
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#364 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,615
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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gaspers: Thanks, bro.
Here is a new pic for all the DW fans: 
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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08-08-2010, 09:21 AM
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#365 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-08-2010, 11:02 AM
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#366 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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looking good man
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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08-09-2010, 10:20 PM
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#368 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,615
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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BTB: Thanks, but I would need to cut more bodyfat for a bodybuilding contest. I aint shredded enough.
jwood: Thanks, dude. big_swede: Thank you. 08.08.10 Band Deadlift: 385 + short orange x 3,2,1 Strict Press: 170x2,2,1 Barbell Shrug: 485x4,4,4,4 Glute Bridge: 345x5,5,5
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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08-09-2010, 10:54 PM
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#369 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,968
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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That pic tells me one thing. Drive to improve. ^5 DW
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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08-10-2010, 05:04 AM
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#370 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,615
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Thanks, Rich.
Here's another new pic: 
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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