DW's Journal

[muscle_g]

Nice workouts DW!! You've come a long ways since your old youtube days. Great job man!

[DieselWeasel]

Tony and muscle_g: Thanks, guys.

Steve: I have a wide stance when I squat, but not like the Westside guys who squat extremely wide.


05.28.10

Bench Press: 200x3,3,3

Pull-Up: BW+60x6,6,5

(overhand - 1st set, underhand - 2nd, neutral grip - 3rd)

Dip: BW+100x7,6,3

- I failed the 4th rep of the 3rd set which was a little disappointing because I intended to do 7,6,5.

Alternating, Supinating Dumbbell Curl: 45x6,5,3 (each hand)

[DieselWeasel]

05.30.10

Deadlift: 455x3,3,3

- 3rd rep of the 3rd set was held for 10-20 seconds after lockout

Strict Standing Press: 155x4,4,3

- failed 4th rep of the 3rd set

Rope/Cable Pull-Through: 205x10,10,10

Hanging Pike: BWx20,12,8

Seated Calf Raise: 140x15,14,13

[BendtheBar]

Originally Posted by DieselWeasel

05.30.10

Deadlift: 455x3,3,3

- 3rd rep of the 3rd set was held for 10-20 seconds after lockout

Good workout DW. I started doing holds at the end of deadlift singles lately and I am really liking them. I know it's time to set the bar down when my glutes start quivering, though I will not be providing a video of this occurrence.

[CallmeKing]

Sick deads as always DW. How is Seattle going?

[DieselWeasel]

BTB: LOL @ quivering glutes.

CMK: Thanks, bro. Seattle is cool, but I'm STILL looking for work. I need to keep looking and be patient because it can be frustrating.

[CallmeKing]

Originally Posted by DieselWeasel

BTB: LOL @ quivering glutes.

CMK: Thanks, bro. Seattle is cool, but I'm STILL looking for work. I need to keep looking and be patient because it can be frustrating.

I fell you on that one man.

[big_swede]

Superstrong deads, good work!

[CallmeKing]

Originally Posted by DieselWeasel

BTB: LOL @ quivering glutes.

CMK: Thanks, bro. Seattle is cool, but I'm STILL looking for work. I need to keep looking and be patient because it can be frustrating.

Check Seattle Craigslist if you haven't already

[DieselWeasel]

big_swede: Thanks, bro.

CMK: Yeah, I've been checking Craigslist and a few other websites. Thanks for the suggestion.


06.01.10

Close-Grip Bench Press: 185x3,3,3

One-Arm Dumbbell Row: 150x13,10,7 (each hand)

- I got a 3-rep PR on the first set which was cool.

Barbell Curl: 100x7,6,5

- short, straight bar

Concept2 Rower: 1200 meters - 5 minutes and 33 seconds

- My arms were too fatigued by this point, so my 1200 time sucked. I also wanted to go farther, but I was tireddd.


06.02.10

Back Squat: 360x3,3,3

Cybex Squat Press: sled+450x10,10,10

Seated Calf Raise: 135x20,20,20