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05-24-2010, 08:40 PM
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#251 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
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Quote:
It's on. 
__________________
I <3 front squats |
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05-25-2010, 10:08 PM
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#252 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,614
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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05.25.10
Close-Grip Bench Press: 180x3,3,3 Barbell Row: 275x8,7,6 - These 275 sets were more strict than the 300 sets from last week. Consequently, my lats were fried when I finished the rows. Kettlebell Windmill: 50x4,4,4 (each hand) Hanging Pike: BWx20,10,7 - My short-term goal is 20,15,10 and I'm not too far from there.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-25-2010, 11:43 PM
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#253 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,494
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Solid and steady training Max!
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05-25-2010, 11:53 PM
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#254 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,614
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Thanks, Tony.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-26-2010, 01:01 AM
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#256 (permalink) | |||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,614
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Quote:
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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05-26-2010, 03:27 PM
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#257 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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Swole! Barbell rows are uber.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-26-2010, 10:06 PM
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#258 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,614
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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Thanks, Steve.
05.26.10 Squat: 350x3,3,3 Good Morning: 245x8,8 - I intended to do three sets of eight reps, but my lower back was fatigued after the 2nd set, probably because the squats (before the GMs) were relatively heavy (87.5% of 400, my best squat at my current bw of 165). Leg Press: sled+450x6,6,6 Kettlebell Snatch: 50x20 (10 with each hand) - max reps in 10 minutes, alternating hands after each rep - This was was more difficult than doing the reps consecutively per hand, most likely due to less inertia. Standing Calf Raise: 355x15,14,13
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) Last edited by DieselWeasel; 05-26-2010 at 10:12 PM. |
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05-27-2010, 03:23 PM
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#259 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,494
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Looking good max, don't over do it on the GM"s they are just assistance work.
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05-27-2010, 06:28 PM
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#260 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,413
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1678697
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I can't remember, but do you train with a wide or narrow stance for squats?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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