DW's Journal

[DieselWeasel]

Originally Posted by CallmeKing

It's all about the ankle socks these days.

Is that part of metrosexual fashion? No thanks. <shudder>

[kman025]

lol, ya i was just giving you **** man

[BendtheBar]

Originally Posted by DieselWeasel

Is that part of metrosexual fashion? No thanks. <shudder>

I was thinking the same thing.

[DieselWeasel]

05.18.10

Close-Grip Bench Press: 175x3,3,3

Barbell Row: 300x5,5,5

- reps were sloppy here, especially toward the end of each set

Dumbbell Curl: 45x5,5,5 (each hand)

- alternating hands and supinating palms down to up

Standing Calf Raise: 355x13,13,13


05.19.10

Back Squat: 340x3,3,3

Partial Zercher Squat: 405x1,0

- My PR from this height (lowest setting that I can do the Zercher in the Hammer Strength rack @ Gold's) is 405x2, done last week. It looked like I failed the 2nd rep of the first set during the last half of the lift because the bar was coming up higher on my right side. I didn't have anything left for the 2nd set.

Standing Cable Crunch (Rope): 150x15,15,15

Kettlebell Twisting Deadlift: 50x8,8,8 (each hand)

- This is done by lifting a kettlebell with the right hand from your left side and bringing it to your right side (and vice-versa), keeping the legs straight.

Concept2 Rower: 2000 meters - 9 minutes and 10 seconds

[strkout35]

huge barbell row man, even if the reps were a bit sloppy that's impressive

[kman025]

Originally Posted by strkout35

huge barbell row man, even if the reps were a bit sloppy that's impressive

this!

[DieselWeasel]

Thanks, guys.

[CallmeKing]

Crazy rows. Everything else is looking solid as well.

How is the job hunt going man?

[DieselWeasel]

CMK: Thanks. I'm still looking, but haven't really found anything yet.

[sneezingstardust]

You row more than I deadlift.