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Old 05-15-2010, 10:31 AM   #221 (permalink)
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SFC = Smash F*ckin Cancer. It's a combination of SFW (Vincent Dizenzo) and "Squats cure cancer" (Mark Rippetoe) which either Tony, Suzy (my girlfriend who has cancer), or I made. I can't remember which of the three of us thought of it.
I gotcha. I'm from Wisconsin...I dream of cheese.

Strong a$$ zerchers.
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Old 05-15-2010, 02:45 PM   #222 (permalink)
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I like pepperjack.
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Old 05-15-2010, 03:44 PM   #223 (permalink)
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I like pepperjack.
That's a win.
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Old 05-17-2010, 07:05 PM   #224 (permalink)
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05.16.10

Deadlift: 425x3,3,3

Strict Standing Press: 155x4,3,3

Rope Pull-Through: 190x10,10,10

Kettlebell Windmill: 50x8 (fingertips touching floor), 50x3,3,3 (palm touching floor)

- Every windmill set was done with each hand.

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Old 05-17-2010, 08:07 PM   #225 (permalink)
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Old 05-18-2010, 03:03 AM   #226 (permalink)
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kman: Thanks, but what's special about my socks?
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Old 05-18-2010, 01:00 PM   #227 (permalink)
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kman: Thanks, but what's special about my socks?
Maybe he would prefer you pull them up to your knees and look like a dork?

Looking thick as a brick in that photo DW.
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Old 05-18-2010, 02:02 PM   #228 (permalink)
DieselWeasel
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Maybe he would prefer you pull them up to your knees and look like a dork?
I did that when I wore deadlift socks.

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Looking thick as a brick in that photo DW.
Thanks, brother.
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Old 05-18-2010, 02:20 PM   #229 (permalink)
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I did that when I wore deadlift socks.



Thanks, brother.
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Maybe he would prefer you pull them up to your knees and look like a dork?

Looking thick as a brick in that photo DW.
It's all about the ankle socks these days.
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Old 05-18-2010, 02:27 PM   #230 (permalink)
bas781
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Still partial to the high socks on deadlift days. I can't rationalize scraping shins for the sake of fashion.
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