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Old 03-20-2010, 12:19 PM   #11 (permalink)
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Hanging Pikes ROCK!

I need to get them back into my program. I wish they sucked more!
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Old 03-20-2010, 12:58 PM   #12 (permalink)
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Originally Posted by glwanabe View Post
Hanging Pikes ROCK!

I need to get them back into my program. I wish they sucked more!
Yeah, they're a great addition to anyone's program.
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Old 03-20-2010, 03:41 PM   #13 (permalink)
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Putting up some nice numbers definately some motivation for me in this log.
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Old 03-20-2010, 03:42 PM   #14 (permalink)
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Putting up some nice numbers definately some motivation for me in this log.
Thanks.
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Old 03-21-2010, 03:45 AM   #15 (permalink)
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03.20.10

Squat: 365x1 and 400x1

- opener and second attempt at the upcoming meet

Concept Rower: 500 meters in 1:45

Sauna: 6 minutes

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Old 03-21-2010, 03:53 AM   #16 (permalink)
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nice push man!! hope the comp goes well for you.
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Old 03-21-2010, 04:13 AM   #17 (permalink)
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good luck in the comp. keep up the good work
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Old 03-21-2010, 04:50 AM   #18 (permalink)
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Thanks, guys.
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Old 03-21-2010, 05:20 AM   #19 (permalink)
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ditto on the sick squat. bad boy looked smooth and easy, tear up the show DW
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Old 03-21-2010, 07:34 AM   #20 (permalink)
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Definitely making 400 look easy Max.
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