DW's Journal

[Bodybygamma]

10 reasons why I hate D to the Dubya

1.He is afraid to gain weight.If your under 200's your not a manly man, CMON!

2.He has more body hair then me.

3.He is flexible enough to do zerchers straight off the floor.

4.I saved his life from a failed log press attempt, told him to put on elbow sleeves he did, got the lift 2nd time around but didn't give me a hug.

5.He is still pissed off I text-ed him @midnight to come to a friends bday party, but I meant the following night, not that night.

6.I make fun of him constantly behind his back, but its really in front of his face since I am doing it in the mirrors at our gym.

7.I won't "get out of the SQUAT RACK!"

8.I am about 2-3 inches taller then him and call him mini me.

9.I was called "Conan" before he was.

10.I think this list should be top 10 reasons he should hate me.

[DieselWeasel]

[CallmeKing]

Strong Squatting man

[DieselWeasel]

Thanks, CMK.

[BendtheBar]

Originally Posted by DieselWeasel

04.28.10

Back Squat: 345x3,3,3

Zercher Squat: 315x3,3,3

Glute Bridge: 315x8,8,8

- It felt like I was able to bridge higher and activate the glutes better with 315 as opposed to 365 from a week ago.

Seated Calf Raise: 135x12,12,12

Strong workout DW. Keep hard at it.

[BendtheBar]

Originally Posted by Bodybygamma

3.He is flexible enough to do zerchers straight off the floor.

This does anger me as me

[DieselWeasel]

BTB: Thanks.


04.30.10

Bench Press: 195x3,3,3

- I started putting my feet flat on the floor again, like I was doing a while ago. I think this will be better for leg drive and stability, compared to being on my toes which is better for the arch if you don't have a lot of flexibility.

Chin-Up: BW+50x5,5,5

Dip: BW+90x7,7,6

- The 7th rep of the 3rd set was almost locked out, but not quite finished. It was still better than last week, when I did 7,7,5 with BW+90.

Log Curl: 90 (empty) x 6,6,6

[CallmeKing]

Nice workout man. Bench is looking better.

[BendtheBar]

Good workout. How are you working your volume? Is it based on prilepin and percentage?

[DieselWeasel]

CMK: Thanks.

BTB: No, I'm using the Bob Gaynor deadlift program and training split, along with doing the same wave system and set/rep scheme for my other main lifts (squat, bench press, and close-grip bench) on the other three training days of the week.