DW's Journal

[Bodybygamma]

DW arms are the harness. honestly if your using a harness your not doing zerchers.

[thumpinos]

Originally Posted by Bodybygamma

DW arms are the harness. honestly if your using a harness your not doing zerchers.

Unless you're old like Louie Simmons.

[Bodybygamma]

Originally Posted by thumpinos

Unless you're old like Louie Simmons.

Valid point, don't want your arms falling off, all though I still stick to my belief that what makes something a zercher style of holding it with the arms opposed to LS where it is just the motion.

[BendtheBar]

I've tried them once and held with arms. But they made me feel like a pussy...especially after seeing DW nail 300+. That is simply outrageous.

[DieselWeasel]

My vertebrae must be superhuman. LOL

[DieselWeasel]

04.25.10

Deadlift: 436x3,3,3

Band Face Pull: blue bands x 8,8,8,8*

- I never did the face pull with bands until this session.

* The bands were crossed for the final set.

Glute-Ham Raise: BW+22x10,9,8

Glute-Ham Sit-Up: BW+11x10,9,8

- I alternated the GHR sets with the GHSU sets, one after the other.

[BendtheBar]

Originally Posted by DieselWeasel

My vertebrae must be superhuman. LOL

That gets my vote.

Strong deadlifts sets DW. You are the reigning king of lower back strength on the forum.

[kman025]

Originally Posted by BendtheBar

Strong deadlifts sets DW. You are the reigning king of lower back strength on the forum.

for sure

[DieselWeasel]

BTB and kman: Thanks, but Tony (BodyByGamma) has me beat.

618 > 535

[kman025]

Originally Posted by DieselWeasel

BTB and kman: Thanks, but Tony (BodyByGamma) has me beat.

618 > 535

thats when you pull the old bodyweight to weight lifted ratio card