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Old 04-19-2010, 06:22 PM   #111 (permalink)
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BTB: Here is an example of the Glute-Ham Sit-Up on YouTube which looks similar to the way that I did it for the first time, a few days ago. I also held the ten-pound plate behind my head. BTW, it's three days later and my abs are still sore.
That's not as bad as I thought. I had this strange vision in my head of you lifting yourself with only the calves and feet braced.
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Old 04-19-2010, 06:39 PM   #112 (permalink)
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Hm. Maybe I'll record video of me doing it, next time. I'm curious to see how it looks when I do it.
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Old 04-19-2010, 06:42 PM   #113 (permalink)
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Hm. Maybe I'll record video of me doing it, next time. I'm curious to see how it looks when I do it.
I think I could possibly do them if I could actually get into position.
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Old 04-21-2010, 10:44 PM   #114 (permalink)
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04.19.10

Deadlift: 422x3,3,3

Standing Press: 135x5,5,5

Barbell Shrug: 405x8,8,8

Glute-Ham Raise: BWx12,12,12


04.21.10

Close-Grip Bench Press: 170x3,3,3

One-Arm Dumbbell Row: 100x30,20,10

- all numbers are reps per arm (i.e. 30 reps with right, then left)

Rope Hammer Curl (Cable): 100x8,8,8

Hanging Pike: BWx15,12,10
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Old 04-21-2010, 10:59 PM   #115 (permalink)
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100 for 30 will sure get the pump going~!

looking good dw
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Old 04-21-2010, 11:25 PM   #116 (permalink)
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Nice numbers DW. 100x30 is no joke.
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Old 04-22-2010, 01:00 AM   #117 (permalink)
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Thanks, guys.
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Old 04-22-2010, 01:41 AM   #118 (permalink)
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Looking good DW
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Old 04-22-2010, 01:46 AM   #119 (permalink)
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Thanks, brother.
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Old 04-22-2010, 04:12 PM   #120 (permalink)
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Aren't those called Roman Chairs? I could be wrong though.
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