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05-15-2010, 07:09 PM
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#121 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
  
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__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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05-16-2010, 04:48 PM
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#122 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Woke up this morning at 4AM and the strangest thought got me out of bed...must workout, go figure.
Flat Bench 225x5 225x5 245x5 265x5 285x5 305x5 325x5 345x3 Gassed out on the 345, w/o first thing in the AM with no breakfast. Speed Bench 8x3 @ 225 Close-Grip Bench 225x5 245x5 265x5 285x5 305x5 Skull Crushers 70x10 90x10 110x10 130x5 150x5 PR's Delt work still at the therapy stage, starting to increase weight slowly. Seated DB Press 35x10 45x10 55x8 60x8 70x5 Prone DB Laterals 5x12 @ 20 For being an unscheduled early morning workout it felt great, probably one of the best w/o's I've had in some time. 
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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05-16-2010, 04:55 PM
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#123 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,574
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690447
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Quote:
Great bench numbers, btw.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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05-16-2010, 05:13 PM
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#124 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,148
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
|
Straight in with nothing to eat. Not the smartest idea, but everything worked out good.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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