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Old 05-03-2010, 05:47 PM   #101 (permalink)
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True dat! I remeber a lil' phrase that the cons used to say back in the 90's "I aint limpin' I'm pimpin'" I know, corny. Just a flashback...lol
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Old 05-03-2010, 07:23 PM   #102 (permalink)
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To wrap up today's events...

Approximately 30 minutes cardio

Hanging Knee Raises
3x10

Decline Bench Crunches
3x10

Trunk Twists
2x30

Standing Calve Raises
1x17 @ 90 1x15 @ 180 1x10 @ 270 1x10 @ 360

BB Shrugs
1x10 @ 225 1x8 @ 315 1x5 @ 405* 1x3 @ 505* *Straps Used.

PWO, BCAA & whole foods
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Old 05-05-2010, 02:12 AM   #103 (permalink)
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Well I guess that it safe to say that I missed my bench day again, hopefully make up tomorrow. Left the house at 6am and just rolled in at 2am, money is good I guess...pillow is better...lol
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Old 05-05-2010, 08:50 AM   #104 (permalink)
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Well I guess that it safe to say that I missed my bench day again, hopefully make up tomorrow. Left the house at 6am and just rolled in at 2am, money is good I guess...pillow is better...lol
Just hang in there and don't quit. I let a job take me away from the iron for several years and I regret it. Even if you can only lift once a week, do what you can.
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Old 05-05-2010, 09:10 AM   #105 (permalink)
gaspers04
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Thanks Brother. I get frustrated, but I don't think that I will ever call it quits. Plus about $700 in overtime helps...lol Back to the office.
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Old 05-05-2010, 09:11 AM   #106 (permalink)
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Thanks Brother. I get frustrated, but I don't think that I will ever call it quits. Plus about $700 in overtime helps...lol Back to the office.
Go get you some caffeine!
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Old 05-05-2010, 09:19 AM   #107 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Join Date: Mar 2010
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Reputation: 148280
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The pot just finished. Have a great day, should be back tonight!
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Old 05-05-2010, 09:25 AM   #108 (permalink)
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Nice looking WO strong shrugs.
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Old 05-06-2010, 04:39 AM   #109 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Max Brawn
Points: 14,202, Level: 77 Points: 14,202, Level: 77 Points: 14,202, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2010
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Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148280
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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ThanksCMK!

Well day two of some crazy hours in Chicago. Had 4 hrs. A1 time (get paid, but not a work), came in at 1045am. Thought that I would have an easy 4 hr day in the prison, 230pm rolls around, shift commander says I'm going on an emergency medical furlough, sh!t!! Well another w/o missed and here it is 430am and just getting home. I think I am going to sleep all day and hit the iron tonight....lol
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Old 05-06-2010, 06:58 AM   #110 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 984,274, Level: 100 Points: 984,274, Level: 100 Points: 984,274, Level: 100
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Join Date: Jul 2009
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Training Exp: 20+ years
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My Mood: Lurking
Reputation: 1696447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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ThanksCMK!

Well day two of some crazy hours in Chicago. Had 4 hrs. A1 time (get paid, but not a work), came in at 1045am. Thought that I would have an easy 4 hr day in the prison, 230pm rolls around, shift commander says I'm going on an emergency medical furlough, sh!t!! Well another w/o missed and here it is 430am and just getting home. I think I am going to sleep all day and hit the iron tonight....lol
When it rains it pours. You can't win this week.
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