BTB's 200 Days - Finish What I Started

[MMA Max]

I am in solid! Kick this in the ass and take it home!

[BendtheBar]

Thanks everyone for the encouragement.

Originally Posted by HOOPIE

Great looking shoudler workout BTB! I read that your cutting and possibly a show? the awesome man i'll be in here pushing your arse all the way. Are you carb cycleing(SP?)(yeah i cant spell) or are you just counting cals?

Looking to zero in for a show. Not sure which yet because Wisconsin doesn't have many. I count calories and protein, and cycle calories. My higher calories days are generally high carb days...I don't add protein on those days.

Originally Posted by Mombow111

Haha, I can almost envision a movie from the details you provided; all you need to do know is become Mr.Olympia and die of a cocaine addiction :P. Really nice background and I'm interested in how you cut goes^^.

Well I don't have the movie for either cocaine or HGH, so no dramatic endings for me.

Originally Posted by Max1973

I am in solid! Kick this in the ass and take it home!

Will do!

Originally Posted by big valsalva

It's 106 miles to Chicago, we've got a full tank of gas, half a pack of cigarettes, it's dark out, and we're wearing sunglasses.

Subbed. In. GO!

That's what I'm talking about.

[BendtheBar]

Originally Posted by Grip-N-Rip

I may have to hook you up with some MethylMass

I wouldn't mind giving it a test run, but I don't mind paying for it. I need a new pre-workout to try.

M&S has it for $45. Anyone know if it's less expensive anywhere else?

[ricka182]

Little bit late, but in for sure. ...and even though a few people have already mentioned it..damn good shoulder day man!

[BendtheBar]

Originally Posted by ricka182

Little bit late, but in for sure. ...and even though a few people have already mentioned it..damn good shoulder day man!

Thanks Ricka and welcome aboard.

[BendtheBar]

Day 2: 03/16/2010: Back

Workout Time: 53 minutes

Workout Grade: B

Calories: 2300

Food Notes: Eating a lot of (lightly) breaded tilapia and black beans for dinner. PWO was a Little Debbie Swiss Cake Roll.

Battled a sinus headache all day. It started to ramp up after deadlifts. I was sweating like a little piggy (thanks to Anabolic Addiction). My energy was down slightly today, but I still had a good deadlift session. I thought I was going to blow lunch in the middle of my light deadlfit set.

Also, I received my Sting Ray today, so Saturday is going to be a NDE with squats and then front squats. I hope my Buffalo Bar is in by them.

Deadlifts
440 x 6
440 x 6
365 x 10

T-Bar Rows
140 x 8
140 x 8
140 x 8
95 x 20

One Arm Barbell Rows
50 x 12
50 x 10

[RickB]

I missed what the Sting Ray is Steve. Hope you feel better big guy!

[BendtheBar]

Originally Posted by RickB

I missed what the Sting Ray is Steve. Hope you feel better big guy!

Here you go Rick:

Amazon.com: Sting Ray: Sports & Outdoors

Amazon.com: Sting Ray: Sports & Outdoors

[kman025]

Originally Posted by BendtheBar

I wouldn't mind giving it a test run, but I don't mind paying for it. I need a new pre-workout to try.

M&S has it for $45. Anyone know if it's less expensive anywhere else?

too bad i opened mine

[RickB]

Originally Posted by BendtheBar

Here you go Rick:

Amazon.com: Sting Ray: Sports & Outdoors

ah! okay!