BTB's 200 Days - Finish What I Started

[jslep]

big man gonna hit the stage. i can't wait to see it. you got a whole colony of your little bee's to keep you motivated so lets do dis!!

[BendtheBar]

Originally Posted by glwanabe

In.

Shotgun, Lets go!

It's a big monster truck. Plenty of shotgun seats.

Originally Posted by nighttrain

lets do this............

Yeah buddy, time to close the sale.

Originally Posted by glwanabe

Serious shoulder session! I'm liking it.

My shoulders handled the upright rows extremely well. The strain is 95% gone.

Originally Posted by HumanHorrorFilm

Good looking WO and again, good luck ont he cut.

I really enjoyed Carriers, although the gf wasnt as much of a fan. Chris Pine really brought it, although the one girl playing his bro's friend was nauseatingly bad.

I watched 20 minutes last night and already wanted the bro friend to die. The 20 minutes I saw were decent.

Originally Posted by strkout35

great workout BTB! do BTN presses discomfort your shoulders at all while youre doing them? the few times i've tried them they felt unnatural and i felt a clicking in my shoulder on the way down even though i stopped at about my ears so now i just do them in front

BTN presses feel better on my shoulders than military presses. I keep my shoulder blades locked tight and lower back arched - and these is this nice groove that I hit. But with no hair on my head, I do rip the flesh off the back of my skull.

If you feel clicking, don't do them. I don't do heavy flyes because of clicking.

Originally Posted by jslep

big man gonna hit the stage. i can't wait to see it. you got a whole colony of your little bee's to keep you motivated so lets do dis!!

Yeah buddy. I need constant pushing and motivation. I'm a stress eater and that's my big enemy.

I want 190 ripped...

[jslep]

Originally Posted by BendtheBar

I want 190 ripped...

aight you come down to 190 and i'll bulk up to it and we can stand side by side on stage in the masters somewhere.

[BendtheBar]

Originally Posted by jslep

aight you come down to 190 and i'll bulk up to it and we can stand side by side on stage in the masters somewhere.

Sounds awesome.

[Grip-N-Rip]

Originally Posted by BendtheBar

Day 1: 03/15/2010: Shoulders

Workout Time: 55 minutes

Workout Grade: A

Calories: 2800

Food Notes: Ate a half-serving of spicy Cheetos. Eating a frozen pizza for dinner. Also a small helping of roast beef, and a small bag of popcorn.

I was very tired prior to working out. Daily savings took it's toll on my energy. By the end of my workout I felt great. Great first day. Time to eat pizza and watch the movie Carriers.

One day down! I'm excited. this has been a good year, and I'm ready to close the deal.

BTN Press
185 x 8
185 x 7
185 x 5
185 x 5

Front Laterals
25's x 13
25's x 10

Upright Rows
105 x 10
105 x 10
105 x 10
105 x 7

Side Laterals
25's x 10
25's x 8

Rear Laterals
25's x 15
25's x 11

BTN Press - Burnout
95 x 20

I may have to hook you up with some MethylMass

[RickB]

Give it hell big guy!

[kman025]

good luck man. IN!

[HOOPIE]

Originally Posted by BendtheBar

Day 1: 03/15/2010: Shoulders

Workout Time: 55 minutes

Workout Grade: A

Calories: 2800

Food Notes: Ate a half-serving of spicy Cheetos. Eating a frozen pizza for dinner. Also a small helping of roast beef, and a small bag of popcorn.

I was very tired prior to working out. Daily savings took it's toll on my energy. By the end of my workout I felt great. Great first day. Time to eat pizza and watch the movie Carriers.

One day down! I'm excited. this has been a good year, and I'm ready to close the deal.

BTN Press
185 x 8
185 x 7
185 x 5
185 x 5

Front Laterals
25's x 13
25's x 10

Upright Rows
105 x 10
105 x 10
105 x 10
105 x 7

Side Laterals
25's x 10
25's x 8

Rear Laterals
25's x 15
25's x 11

BTN Press - Burnout
95 x 20

Great looking shoudler workout BTB! I read that your cutting and possibly a show? the awesome man i'll be in here pushing your arse all the way. Are you carb cycleing(SP?)(yeah i cant spell) or are you just counting cals?

[Mombow111]

Haha, I can almost envision a movie from the details you provided; all you need to do know is become Mr.Olympia and die of a cocaine addiction :P. Really nice background and I'm interested in how you cut goes^^.

[big valsalva]

It's 106 miles to Chicago, we've got a full tank of gas, half a pack of cigarettes, it's dark out, and we're wearing sunglasses.

Subbed. In. GO!