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Old 03-23-2010, 08:57 PM   #21 (permalink)
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Alrighty so I finally have pictures now how do I set them as my profile pic?
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Old 03-23-2010, 09:43 PM   #22 (permalink)
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Originally Posted by lefthookright View Post
Ok so today ran a 400 and a couple 100's so I was pretty spent then threw shot for about half an hour then went to workout. Normally I can't lift normal weights after doing any type of hard cardio, plus I threw shot for half an hour which is an explosive incline press basically lol. That being said it was still a fairly good workout
Bench worked up to 160x3 which is less than last week but my diets been on point and I actually lost a pound this week lol which for a while I've just been maintaining.
BTN Push press I got to 150x3 got pissed I didn't progress in 2 exercises so I waited picked up the weight and got 4 Rep and Set PR
CGBP 150x3 did that twice so Set PR


Edit also note that on bench press my form kinda sucked today set up was good but I didn't use my lats at all which helps me store alot of "muscle bounce" and potential energy I guess you could say.

Second Edit. Dangit Looking back I think I used a wider than regular grip for bench. Actually I'm almost positive I did dangit.....
Congrats on the one PR.....Dangit. Congrats on both PR'S. Great Job
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SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

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Old 03-24-2010, 05:58 PM   #23 (permalink)
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Ok so today I did some squats just went up to 200x3 with two sets so Set PR
Also did two sets of front squats at 160x3 Set PR I've been working on my cut alot this week actually lost some weight so the 2 sets at 200 was really good and so was the 2 sets of front squats in a cut I'll take progression in weight reps or sets its all progression!
My goal everytime in there is just to progress in at least one thing no matter how I'm feeling also still don't know how to set my profile pics now that I have some pics up any help?
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Old 03-24-2010, 09:24 PM   #24 (permalink)
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Ahhh I think I finally got my profile pic up and it feels good!
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Old 03-24-2010, 09:29 PM   #25 (permalink)
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Way to go man, congrats on the PR, progression is key. Keep adding weight, are you bulking right now?
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Old 03-24-2010, 09:50 PM   #26 (permalink)
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Congrats on the PR's Bro. Keep 'em comin'.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
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Old 03-24-2010, 11:29 PM   #27 (permalink)
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Originally Posted by lefthookright View Post
Ok so today I did some squats just went up to 200x3 with two sets...
Nice squatting budday!!
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Old 03-24-2010, 11:36 PM   #28 (permalink)
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Nice man, looks like you're setting PRs left and right
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Old 03-25-2010, 07:03 PM   #29 (permalink)
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Haha yea I love the feeling. I'm currently cutting. Reason: BB.com kinda sucks and told me the whole just eat whatever is in sight thing. Sucks I'm an endomorph and put on so much fat I was 20%+ slowly working my way down.
Todays workout was Deadlifts 245x5 perfect form
Pullups+10lbsx5 reps PR
Wanted to do neutral grip cable rows for fun got 160x4PR then hyperextensions with 25lbs added 2 sets of 10
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Old 03-25-2010, 07:16 PM   #30 (permalink)
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Thanks all for the comments! And I finally figured out how to do the avatar! I was thinking profile picture and avy were the same thing doh!
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