Hoopies P/RR/S AND AAEFX LOG

[BendtheBar]

Originally Posted by HOOPIE

Whats bad is i have no idea didnt take it prior to cutting. So this will be the first one taken after 11 weeks of cutting. I know i should've taked one

You probably know your body well enough to gauge things without a caliper

[HOOPIE]

Originally Posted by BendtheBar

You probably know your body well enough to gauge things without a caliper

not good at guessing my bf% as i never took it oh my last contest runs. always gone by mirror and my wifes eye. An man can her eye be critical. An sicken acurate

[HOOPIE]

thursday 3-18-10 Back

wg lat pulls 165x6,6,6

rg lat pulls 165x6,6,6

neutral grip bb rows 205x6,6,6

db row 80x6,6

weighted hypers 45x10,10,10

machine back ext 210x10,10,10

weighted rope crunch 100x20,20,20

planks 3 one minute rounds

power reps went well for my upper back. strict form with no swaying or jerking of the body so i can get the full benefit of the movement. Still have to watch how i train my lower back due to a back injury from a trafic accident i was in back in september. Felt a little sluggish today/slow today. Need a good refeed which i get this weekend.

[BendtheBar]

How long have you been running PRRS?

[HOOPIE]

Originally Posted by BendtheBar

How long have you been running PRRS?

since 2002-2003 around there.

[BendtheBar]

Originally Posted by HOOPIE

since 2002-2003 around there.

I didn't expect that answer. Thought you would say a year or two.

[HOOPIE]

Friday 3-19-10 Delts

hang cleans 145x6,6,6

oly bar press 70x6,6,6

neutral grip press 150x6,6(used machine not enough weight)

front raise 35x6,6

side raise 30x6,6

getting happier with my shoulder recovery. workouts/strength getting stronger.

Originally Posted by BendtheBar

I didn't expect that answer. Thought you would say a year or two.

LOL..been training PRRS for a while and love it. I've tried several others like
5x5, pyramids ect..ect..this one worked for me and worked well. I incorporate his advanced version and his fd/fs training also throught my regimen

[HOOPIE]

Monday 3-22-10 Upper back

pull ups(50) 10,10,10,10,10

lat pulldowns 165x8 150x10 135x12

rg pulldowns 165x8 150x10 135x12

BB rows 205x8 185x10 165x12

db rows 80x10,12

weighted rope crunch 100x20,20,20

Hockey is killing my wonday workouts. didnt do legs cause i know hockey last sunday pretty much destroyed my leg workout for monday. So i decided to swith my w/o up and do back on mondays. IMO it wasnt a good w/o. Felt really heavy and my back felt tired/weak.

[kitarpyar]

Sorry for being OT in your journal, but P/RR/S is a system I always felt curious about. Personally, I prefer full-body workouts. So, my question is, can P/RR/S be used with full-body routines? If so, do you know of any examples.

[HOOPIE]

my interview at the arnold classic with All American EFX

YouTube - All American EFX Board Rep Steve Hinchee (HOOPIE)

YouTube - All American EFX Board Rep Steve Hinchee (HOOPIE)