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03-15-2010, 08:10 AM
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#12 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-15-2010, 08:57 PM
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#13 (permalink) | ||||||||
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HOOPIE
has no status.
Lunatic Gym Rat
Brawn
Join Date: Jan 2010
Posts: 67
My Mood:
Reputation: 1052
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Monday 3-15-10 quads
*this was a wasted attempt at a leg workout. I played hockey yesterday for 4 hours and when i woke up today mylegs were sore as hell. However i tried anyway it it pretty much sucked arse. My legs were shot from yesterday. So here it is anyway* Leg press 320x8 410x8 500x6,6 550x6,4,4 single leg press 185x6 210x6 230x6 280x6,6 Leg Ext 200x6,6,6 *got pissed off and just left* Gonna have to pick anouther day to do legs form now on as i play hockey(deck) every sunday afternoon for about 4 hours |
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03-16-2010, 09:27 AM
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#14 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
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I wouldn't mind getting a writeup of P/RR/S up on MAB and M&S. You guys have any articles I can post/re-post? They would include links, of course.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-16-2010, 12:59 PM
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#15 (permalink) | |||||||||
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HOOPIE
has no status.
Lunatic Gym Rat
Brawn
Join Date: Jan 2010
Posts: 67
My Mood:
Reputation: 1052
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Quote:
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03-16-2010, 01:01 PM
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#16 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-16-2010, 07:14 PM
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#17 (permalink) | ||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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We all have our days! I hate those times when I walk out of the gym mad that I didn't accomplish much of anything.
At least you tried! Hit it hard tomorrow! 
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03-17-2010, 08:55 PM
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#18 (permalink) | ||||||||
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HOOPIE
has no status.
Lunatic Gym Rat
Brawn
Join Date: Jan 2010
Posts: 67
My Mood:
Reputation: 1052
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couldnt make it to the gym the for my tuesday workout so i was going to try and get there today. yeah that didnt work out to my advantage either. Oh well will be training back tomorrow maybe throw in some bicep work with it. Diet is on point and going well and no cravings what so ever. thank god! gonna hit the scale this weekend see where i way and have wifey do a bf% on me with her calipers
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03-17-2010, 10:03 PM
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#19 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682447
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What was your last bodyfat reading?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-17-2010, 10:39 PM
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#20 (permalink) | |||||||||
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HOOPIE
has no status.
Lunatic Gym Rat
Brawn
Join Date: Jan 2010
Posts: 67
My Mood:
Reputation: 1052
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Quote:
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