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Old 03-08-2010, 07:39 PM   #1 (permalink)
nighttrain
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Default Nighttrain's new training log!!!
ok so im starting a new log, since im dne with the slin sane...

CUT TIME!!!!!

8 MAR 10

BACK, and HAMMYs

DEADLIFT>>> 125x15/ 225x8/ 315x8/ 365x8/ 405x2/ 455x failed/ 425 failed/ 315x6--- got kinda carried away as i havent done deads in many months, i wanted to see if i still had the strength...

Laying leg curls>>> 140x10/140x10/140x8/125x10/125x10

BW pullups>>> 15/12/11/10/10 with pause at bottom..

Bent over DB rows>>> 90x10/85x12/85x10/80x12/80x12

Diet
shake and oats and creatine
lean beef and green beans
missed meal
PWO shake
tuna and green beans
shake and oats for bed
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Old 03-08-2010, 07:41 PM   #2 (permalink)
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Yeah buddy! I'm in. Time to do it!

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Old 03-08-2010, 07:42 PM   #3 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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on a side note, i got my MRI of my lower back read this morning, it seems that i have a protruding disk and a bulging disk and both have arthritis on them so, i will have to go to physical theraphy.... so I will have to see what they will limit my lifting to.... but i wont listen anyway, lol, i will address my lifting with them when i get my appointment in the next few weeks... until then i will do cutt program
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Old 03-08-2010, 07:43 PM   #4 (permalink)
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easy killer take your time on those deads.

what's the starting weight of this cut?
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Old 03-08-2010, 07:44 PM   #5 (permalink)
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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as of this morning i was 191.... i will do a BF check in the morning tomorrow...
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Old 03-08-2010, 07:46 PM   #6 (permalink)
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Quote:
Originally Posted by nighttrain View Post
on a side note, i got my MRI of my lower back read this morning, it seems that i have a protruding disk and a bulging disk and both have arthritis on them so, i will have to go to physical theraphy.... so I will have to see what they will limit my lifting to.... but i wont listen anyway, lol, i will address my lifting with them when i get my appointment in the next few weeks... until then i will do cutt program
Seems we share the same back bro.
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Old 03-08-2010, 07:47 PM   #7 (permalink)
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and the same brain.........too bad neither of you have custody at the moment......
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Old 03-08-2010, 07:50 PM   #8 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
yeah it happened back in 2002, i was in Korea and got tackled from behind and got bent in half, not a good thing.... had an MRI in '04 and then it was proturding and had an acute tear in it... they say the tear is gone but now i have another disk buldging and arthritis has set in... but i aint stopping lifting... screw that!!!
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Old 03-08-2010, 07:54 PM   #9 (permalink)
BendtheBar
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Originally Posted by nighttrain View Post
but i wont listen anyway, lol, i will address my lifting with them when i get my appointment in the next few weeks... until then i will do cutt program
You sound like me. To not lift would be death. I'm sure a stubborn bugger. Seems you are too...
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Old 03-08-2010, 07:54 PM   #10 (permalink)
rippednmichigan
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Quote:
Originally Posted by nighttrain View Post
yeah it happened back in 2002, i was in Korea and got tackled from behind and got bent in half, not a good thing.... had an MRI in '04 and then it was proturding and had an acute tear in it... they say the tear is gone but now i have another disk buldging and arthritis has set in... but i aint stopping lifting... screw that!!!
Your story is sooo much cooler than mine, I was poopin and reached for thw toilet paper and there she went POP. Been screwed ever since.
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