Nighttrain's new training log!!!
 

ok so im starting a new log, since im dne with the slin sane...

CUT TIME!!!!!

8 MAR 10

BACK, and HAMMYs

DEADLIFT>>> 125x15/ 225x8/ 315x8/ 365x8/ 405x2/ 455x failed/ 425 failed/ 315x6--- got kinda carried away as i havent done deads in many months, i wanted to see if i still had the strength...

Laying leg curls>>> 140x10/140x10/140x8/125x10/125x10

BW pullups>>> 15/12/11/10/10 with pause at bottom..

Bent over DB rows>>> 90x10/85x12/85x10/80x12/80x12

Diet
shake and oats and creatine
lean beef and green beans
missed meal
PWO shake
tuna and green beans
shake and oats for bed

Yeah buddy! I'm in. Time to do it!

http://muscleandbrawn.com/forums/mem...72-woo-yay.gif

on a side note, i got my MRI of my lower back read this morning, it seems that i have a protruding disk and a bulging disk and both have arthritis on them so, i will have to go to physical theraphy.... so I will have to see what they will limit my lifting to.... but i wont listen anyway, lol, i will address my lifting with them when i get my appointment in the next few weeks... until then i will do cutt program

easy killer take your time on those deads.

what's the starting weight of this cut?

as of this morning i was 191.... i will do a BF check in the morning tomorrow...

Seems we share the same back bro.

and the same brain.........too bad neither of you have custody at the moment......

yeah it happened back in 2002, i was in Korea and got tackled from behind and got bent in half, not a good thing.... had an MRI in '04 and then it was proturding and had an acute tear in it... they say the tear is gone but now i have another disk buldging and arthritis has set in... but i aint stopping lifting... screw that!!!

You sound like me. To not lift would be death. I'm sure a stubborn bugger. Seems you are too...

Your story is sooo much cooler than mine, I was poopin and reached for thw toilet paper and there she went POP. Been screwed ever since.