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Old 11-27-2010, 12:07 AM   #641 (permalink)
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nice to see you're able to get some solid workouts in NT!
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Old 11-27-2010, 04:34 AM   #642 (permalink)
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Good news NT! Your back on the weights! Keep on smashing and good luck!
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Old 11-27-2010, 01:23 PM   #643 (permalink)
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hell yeah J and Swede!!! im back and with a vengence....

27 NOV 2010 -----BACK-----------

Pull ups-- BWx15/10/8/6

BO rows-- 135x12/185x6/135x10

Lat front pull down machine-- 90 per sidex10/135x6/135x6

seated cable rows-- 70Kilo X 10/ 80x10/ 90x8

BTN cable pull downs-- 70k x10/8/8
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Old 11-27-2010, 03:03 PM   #644 (permalink)
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Originally Posted by nighttrain View Post
im back and with a vengence....
Yeah buddy! That's good to hear. Start smashing those weights!
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Old 11-28-2010, 09:03 PM   #645 (permalink)
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28 Nov 2010

Shoulders

side lateral raises (standing)-- 25x10x3 sets

BTN over head BB press (seated)-- 95x10/105x8/135x10 with spot on last 2

BO lateral raise-- 35x10x 3 sets

Over head DB press (seated)-- 45x10x 2 sets/ 50x10

Shoulder press machine-- 55kx8/50kx6.....

Shoulders spent, call it a night!!!!
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Old 11-28-2010, 09:19 PM   #646 (permalink)
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nice bowling ball builder!
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Old 12-21-2010, 09:07 PM   #647 (permalink)
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yeah boyz hit up chest last night....

got the dollar bills for 5 on incline Dumbbells!!!!
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Old 12-22-2010, 12:56 AM   #648 (permalink)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Have a good Christmas NT. Keep crushing weights.
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Old 12-22-2010, 01:26 AM   #649 (permalink)
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glad to see u back in SFW land
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Old 12-22-2010, 02:30 AM   #650 (permalink)
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Strong BTN's NT, merry christmas!
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