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Old 09-16-2010, 07:32 PM   #541 (permalink)
nighttrain
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thanks guys!! Back, biceps and Triceps in the morning
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Old 09-16-2010, 08:05 PM   #542 (permalink)
dmaipa
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just keep on progressin NT..unleash the beast! haha
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Old 09-17-2010, 04:03 AM   #543 (permalink)
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will do D
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Old 09-18-2010, 05:18 AM   #544 (permalink)
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---17 Sep 2010---

Back; Biceps; Triceps

Weighted Pull ups--BWx15/60x8/7x5-3(8)/80x4-3(7)/90x2.5-2(4.5)
BO BB row-- 225x5(ugly)205x6/185x8/155x9
Heavy rack pulls-- 405x2/455x2/475x1/495x1
Seated DB curls-- 40x10/45x8/50x6/40x8
Over head cable tri extention-- 7.25x10/80x10/87.5x10/95x8
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Old 09-18-2010, 06:48 AM   #545 (permalink)
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What are you doing up so early on the weekend?

Training looks good. Hope the DOMs aren't too harsh getting back at it.
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Old 09-18-2010, 07:00 AM   #546 (permalink)
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Dude im sorry freaking sore right now it aint even funny.... lol
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Old 09-18-2010, 07:01 AM   #547 (permalink)
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Way to go NT!
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Old 09-18-2010, 07:03 AM   #548 (permalink)
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Thanks Ripper
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Old 09-18-2010, 09:44 AM   #549 (permalink)
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Strong pulls bro, ive said it before - youre the pullup GOD!
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Old 09-18-2010, 12:39 PM   #550 (permalink)
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i think if NT went up against a pull-up machine he would wear its a$$ out!!!

legendary!!!!!
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