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Old 03-09-2010, 08:14 AM   #21 (permalink)
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I checked BF this morning and im a flabby ass 12.8%, i will get some pictures up later this week and some overall measurements for reference purposes...
Your worthless and weak, now drop, and give me 20.





12.8% huh. This should be a nothing but a speedbump of a cut.

Get it done. Your looking like, high speed low drag
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Old 03-09-2010, 09:58 AM   #22 (permalink)
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well actually GL it will be a differnt kind of program, i will cut for 2 weeks and then bulk for 2 weeks.... repeat, repeat, repeat...

but i should be able to get my BF pretty low this go 'round
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Old 03-09-2010, 10:59 AM   #23 (permalink)
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I was at 12.8% once.
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Old 03-09-2010, 11:01 AM   #24 (permalink)
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I was at 12.8% once.
I'm working on 12.8% twice.
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Old 03-09-2010, 11:10 AM   #25 (permalink)
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I'm working on 12.8% twice.
I think I started at 12.8 thrice.
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Old 03-09-2010, 12:08 PM   #26 (permalink)
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I'm working on 12.8% twice.
That's funny right there GL.
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Old 03-09-2010, 12:26 PM   #27 (permalink)
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That's funny right there GL.
Funny, How? What, I'm here to amuse you?

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Old 03-09-2010, 07:23 PM   #28 (permalink)
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9 Mar 10

Chest; Abs; Biceps

flat DB press>> 55x10(warmup) 80x6/85x6/90x6/95x6/100x3--was going for 6 but just didnt have it in me.
Incline DB press>> 80x8/8/8/8/5-failed at 5 instead of 8
cable flys>> 5 sets of 12
decline situps>> 5 sets of 15
Cable 21s>> 50lbs standing up.... 5 sets..... dude the burn was insaine!!!!

pretty great workout, i missed my numbers on the last set of both DB nech presses, but was pretty happy anyway

Diet
shake, oats, creatine
chicken and green beans
chicken and green beans
PWO shake, creatine-- dropped the Dextrose as im doing a low carb diet
5th meal--- not sure yet, but it will be something meat contaning 45grams of protien and then some green beans
bedtime shake
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Old 03-09-2010, 07:27 PM   #29 (permalink)
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Looking good...
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Old 03-09-2010, 07:41 PM   #30 (permalink)
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Nice workout strong DB presses. Diet looks good gotta love those green beans.
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