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Old 04-06-2010, 02:53 AM   #141 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Old 04-06-2010, 07:00 AM   #142 (permalink)
BendtheBar
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Great looking squats and SLDLs NT. Those are some massive weights.
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Old 04-06-2010, 07:19 AM   #143 (permalink)
nighttrain
is heading back over the atlantic
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Max Brawn
Points: 9,647, Level: 65 Points: 9,647, Level: 65 Points: 9,647, Level: 65
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Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
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Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
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Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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thanks Steve i was pretty happy with myself yesterday
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Old 04-06-2010, 07:40 PM   #144 (permalink)
nighttrain
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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06 Apr 10

***Traps; Delts; and Chest***

BB shrugs-- 225x10x4 sets
Standing DB lat raises-- 35x10x4 sets
Seated Db shoulder press-- 70x8/70x8/70x8/70x7
incline DB bench press-- 80x8/8/7/7
HS Decline press-- 140x12/12/12/15---- very slow, full range, with good squeeze at top...

Diet
4am-Shake= protien
8am-Shake= protien, oats, creatine
11am- 6inch ham and cheese subway
3pm- 6inch ham and cheese subway
5:30pm- PWO protien and creatine
7:30- bad nighttrain= fetticine alfredo
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Old 04-08-2010, 05:56 PM   #145 (permalink)
nighttrain
is heading back over the atlantic
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Points: 9,647, Level: 65 Points: 9,647, Level: 65 Points: 9,647, Level: 65
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nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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8 Apr 10

***LEGS***

hyper ext-- 5 sets of 15
lying leg curls-- 125x10/140x10/125x10/125x10
leg press-- 440x10x4sets on leg sled-- really fet this in my hamstrings
Squats-- 225x8/315x8/405x6/475x1------- AAAAAWWWWWWWWWW 500x1!!!!!!!!!!! newest PR!!!! i'm freaking stoked
sumo deads-- 225x8/315x6/ 405x2/ 455xfailed--- man i so wanted to get this along with the Squat PR!!! oh well dropped right back down and did 405x2

diet
shake
deer and corn
deer and corn
pwo shake
shrimp and a little noodles
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Old 04-08-2010, 06:00 PM   #146 (permalink)
CoopDawg
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Originally Posted by nighttrain View Post
8 Apr 10

***LEGS***

hyper ext-- 5 sets of 15
lying leg curls-- 125x10/140x10/125x10/125x10
leg press-- 440x10x4sets on leg sled-- really fet this in my hamstrings
Squats-- 225x8/315x8/405x6/475x1------- AAAAAWWWWWWWWWW 500x1!!!!!!!!!!! newest PR!!!! i'm freaking stoked
sumo deads-- 225x8/315x6/ 405x2/ 455xfailed--- man i so wanted to get this along with the Squat PR!!! oh well dropped right back down and did 405x2
Great workout train. Your workout are coming along great keep it up.
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Old 04-08-2010, 06:04 PM   #147 (permalink)
nighttrain
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Max Brawn
Points: 9,647, Level: 65 Points: 9,647, Level: 65 Points: 9,647, Level: 65
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Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
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Join Date: Jul 2009
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Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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thanks Coop
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Old 04-08-2010, 06:06 PM   #148 (permalink)
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Outstanding T!!!

Thats a serious number Bro.
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Old 04-08-2010, 06:09 PM   #149 (permalink)
nighttrain
is heading back over the atlantic
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Max Brawn
Points: 9,647, Level: 65 Points: 9,647, Level: 65 Points: 9,647, Level: 65
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Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
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Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
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Hells yeah GL!!!!!
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Old 04-08-2010, 06:16 PM   #150 (permalink)
CoopDawg
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thanks Coop
No problem train.
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