Jcam workout log......

[bwys61]

Welcome, and good luck. You'll be back at it full speed in no time

On the other hand, did you tell your wife any expectations of her?

[kman025]

good luck man. im sure those weights will shoot up.

Originally Posted by BendtheBar

Glad to have you here. We have similar backgrounds, though I never competed. I was a hardcore lifter and took time off due to work stress/lack of sleep for years. I started back up again at the right before my 40th birthday.

I hope you stick with it. You'll get all the encouragement you can handle here.

Any clue how you are going to train?

When I got back at it I pretty much used a one day on, one day off. My weights were pathetic, and I was frustrated. Hang in there. it comes back fast, even at our age.

BTB, i never knew this. I wondered why you were trying to catch up to such old lifts, this makes sense

[JCAM]

Thanks to all,

BendthBar, in regards to your question, Squats have been killing me for years, I dont have the flexibility to hold the bar well with my left arm. Most times I just work throught the pain. As far as pushing movements, I did Hammer Strength Shoulder presses on Last Friday and with a warmup I really didnt have any pain. HOWEVER, Yesterday doing Chest presses, the pain was incredible....But Ill get through it.

And I need everyones help on this one, My wife wants me to order the following supplements.
1. ripped abs
2. bellybegone (large bottle)
3. bodyfatreducer (also, large bottle)
Where can I order these?(the wife apparently seen these on a T.V. commercial)

[kman025]

have you ever looked into keto diet. IMO its the best apporach at loosing fat and maintianing muscle and i plan to do it when try to lose fat for summer

ChAoS & PAIN: *The Art of Ketogenic Dieting, Part 1

ChAoS & PAIN: *The Art of Ketogenic Dieting, Part 2

even running keto for 2 weeks would be a great way to kick start your fat loss journey.

also in regards to problems back squatting.... ever considered front squats? imo they are better for quad development (i have seen more results with them)

[sneezingstardust]

In on this! Good luck with all your goals

[jhuse2]

Good Luck. I will be watching.

[JCAM]

Wednesday
Hyperextensions 4*12
Deadlifts 135*4*10
H.S. Low Row 1pl*2*15, 2pl*3*10
Hammer Curl 25*2*15, 30*3*10
20 Minutes on treadmill
Totally discouraged, but treading on. Felt good afterward

[BendtheBar]

Originally Posted by JCAM

Thanks to all,

BendthBar, in regards to your question, Squats have been killing me for years, I dont have the flexibility to hold the bar well with my left arm. Most times I just work throught the pain. As far as pushing movements, I did Hammer Strength Shoulder presses on Last Friday and with a warmup I really didnt have any pain. HOWEVER, Yesterday doing Chest presses, the pain was incredible....But Ill get through it.

And I need everyones help on this one, My wife wants me to order the following supplements.
1. ripped abs
2. bellybegone (large bottle)
3. bodyfatreducer (also, large bottle)
Where can I order these?(the wife apparently seen these on a T.V. commercial)

I would Google the terms.

I might recommend Anabolic Addictions Phenom V1 and HT-8. They give good, clean energy and are a nice fat loss stack.

Oddly enough, my left shoulder is the one that takes a beating with squats as well. I just bought Dave Draper's Top Squat so I could squat and save my shoulders.

Don't feel discouraged! One step at a time brother!

[JCAM]

WOW, the support on here is unreal. I almost missed my workout today but I thought I would feel guilty no posting.

Thanks everyone

[BendtheBar]

Originally Posted by JCAM

WOW, the support on here is unreal. I almost missed my workout today but I thought I would feel guilty no posting.

Thanks everyone

You're welcome. We want to see you succeed