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Old 03-07-2010, 06:35 PM   #21 (permalink)
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duzy! that video was man-poetry, your a strong ass guy demon!
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Old 03-08-2010, 07:30 PM   #22 (permalink)
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duzy! that video was man-poetry, your a strong ass guy demon!
Thanks!!!
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Old 04-18-2010, 09:17 PM   #23 (permalink)
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Ok its time to back to writing. I rest couple weeks, spend time on training upper back, military press and stupid bench press, trying to recover my right knee. But rest dont help me, my leg still feel like peace of ****. But I dont care anymore!!!
2 weeks ago i start again heavy training. My last weekend training:


After this my leg start feeling better!!!
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Old 04-18-2010, 09:20 PM   #24 (permalink)
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And my yesterday training:
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Old 04-19-2010, 03:17 PM   #25 (permalink)
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badass videos man
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Old 04-19-2010, 03:21 PM   #26 (permalink)
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Welcome back and damn did those deadlifts look like butter.
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Old 04-22-2010, 05:43 PM   #27 (permalink)
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Tuesday

Back squat with buffalo bar on box
145x10
235x10
325x5
415x3
465x1

change for regular bar
455x3
495x1

Front squat
135x8
225x7
315x3

Cavs, leg curls, hyperextensions, abs

My technique on squating was suck!!! I feel very happy I can do it again front squat. Pain in my right knee going away. 4 more week and I will squating heavy again!
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Old 04-22-2010, 05:51 PM   #28 (permalink)
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glad to hear your knee is better. still impressive squats considering the circumstances
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Old 04-22-2010, 05:54 PM   #29 (permalink)
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glad to hear your knee is better. still impressive squats considering the circumstances
This. Strong squats.
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Old 04-24-2010, 11:34 AM   #30 (permalink)
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Thursday

Benchpress with chains
135, 185, 225 x10

225 + 60 chains x 8
225+ 100 x3
225+ 140 x3
225+ 180x3 PR

Strict log press
90x10
180x3
200x3
225x3
247x1 To much pain on my lower back, I left this for next time

Pullups
Bwx5
+25x4
+50x4
+50x4

Deadlift
My back feel still much sore after saturday

135, 225, 315, 405 x10-5 finish warmup

460x3 overhand grip

520x3
550x3
585x3
620x3 PR

beltless axle SDL
165x5
255x5
305x5

incline bp
135, 185, 205 x8

some incline dumbell flyes

rows, lat pull downs, shrugs

dips
Bwx10
+25 x10
+50 x8
+75 x8
+90 x8
Cable pull downs

Abs, streching
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