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Old 03-03-2010, 01:37 PM   #11 (permalink)
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Hey trains like Maruiz. Very Heavy Training's, all the time, Very hard work now you turn rofl.

Here is pretty much a sample of what I see him do in the gym*Days subject to change*

Tuesdays- Squat, Front Squat, Strict Press,Flat Bench, Incline Bench, Dips, legs,triceps, abs, He cycles what he does heavy, typically front squats and everything else is more or less assistance.

Thursdays-Deadlifts, light assistance work

Saturdays- Strongman Training- Log and axle clean and presses, stones(depending), farmers/frame holds, Shoulder assistance work...
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Old 03-03-2010, 01:39 PM   #12 (permalink)
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Thanks Tony. I wasn't sure if he was doing multiple squat/bench sessions per week.

That approach makes sense.
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Old 03-03-2010, 04:55 PM   #13 (permalink)
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Originally Posted by Bodybygamma View Post
Hey trains like Maruiz. Very Heavy Training's, all the time, Very hard work now you turn rofl.

Here is pretty much a sample of what I see him do in the gym*Days subject to change*

Tuesdays- Squat, Front Squat, Strict Press,Flat Bench, Incline Bench, Dips, legs,triceps, abs, He cycles what he does heavy, typically front squats and everything else is more or less assistance.

Thursdays-Deadlifts, light assistance work

Saturdays- Strongman Training- Log and axle clean and presses, stones(depending), farmers/frame holds, Shoulder assistance work...
That how its look my training from 2 months, I tried to recover my achilles tendons, thats why I stoped training walking strongman events. I take probably after friday one week break from training. Friday will be my max DL day!!!
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Old 03-07-2010, 01:01 AM   #14 (permalink)
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Saturday 03/06/10

Max Deadlift
135, 225, 315, 400 warm up
465x2
530x2
595x1
630x1
655x1
706x1 New PR
At the end, maybe inch before lockout one plate came off!!!
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Max log
180x6
225x5
270x2
305x2 PR
335xMISS
270x2 Working on tehnique

Max farmers picks
250 each hand + hold 10s
350 each hand
401 each hand

Stones
220x4

Gas out, i left stones for other day

Rows 2sx8
Seated Cable Rows 2sx8
Latherals pulldowns w neutral grip 3sx8

Triceps puldowns v-rope 3sx10

Dumbell biceps curls 3sx8

Dumbell front rises 3sx8

Stretching

Good short 5h workout, now I can rest all week
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Old 03-07-2010, 11:08 AM   #15 (permalink)
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crazy weights.

what was your PR for the deadlift prior to this?

how old are you?


also nice video
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Old 03-07-2010, 11:32 AM   #16 (permalink)
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Crazy weight on the deadlifts Demon!
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Old 03-07-2010, 11:51 AM   #17 (permalink)
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Good grief, you are crazy strong man. I really enjoyed the video and look forward to more.

What is your height and weight?
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Old 03-07-2010, 01:46 PM   #18 (permalink)
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Originally Posted by kman025 View Post
crazy weights.

what was your PR for the deadlift prior to this?

how old are you?


also nice video
THX, 4 weeks ago I hit 670 lbs in DL, I was turn 25 2 weeks ago.

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Crazy weight on the deadlifts Demon!
THX, SILA!!!

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Good grief, you are crazy strong man. I really enjoyed the video and look forward to more.

What is your height and weight?
Thanks, Im 6' 2" 255 lbs
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Old 03-07-2010, 03:32 PM   #19 (permalink)
Bodybygamma
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Ugly and Brutal as hell. Good job! SILA
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Old 03-07-2010, 04:09 PM   #20 (permalink)
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THX, 4 weeks ago I hit 670 lbs in DL, I was turn 25 2 weeks ago.
damn dude, thats crazy progress
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