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07-06-2009, 12:40 PM
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#1 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
  
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No Plateaus: B-Dubs PR Continuum
Speed Squat/DL Low Box w/Foam 335+ Average Bands x 2 x 10 Speed Pulls 315+Monster Minis x 1 x 10 Safety Bar Good Mornings 140 x 10 x 1 230 x 10 x 4 Crossover Rows 55s x 10 x 4 55s x 15 x 1 Bent Legged Band Situps(monster minis) 15 x 5 5/15/09 Max Effort Bench 1-Board Press MA-315 Me-345 3-Board MA-335-LH Me-355 Me-375-LH Bench Flush MA-225 x 11 Me-225 x 15 JM Presses on Floor 135 x 10 x 1 185 x 10 x 3 205 x 10 x 1 Shrugs on Vectis 180 x 10 x 1 230 x 10 x 4 DB Nosebreakers on Floor 45s x 10 x 2 55s x 10 x 3 Last edited by BendtheBar; 07-22-2010 at 11:23 AM. |
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07-06-2009, 12:41 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Good workout. Are nosebreakers close to skullcrushers?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 12:42 PM
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#3 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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Notice, those are two days in the same post. I posted the first one in the other forum before it was lost.
Nosebreakers and skullcrushers are interchangeable terms. |
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07-06-2009, 12:42 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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I missed the "2 days" part and thought you were being a beast.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 12:42 PM
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#5 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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5/16/09
GPP Upper Unstable Bench 25s on super-minis 10 x 3 Decline DB Press 70s x 15 x 3 Flat DB Press 70s x 13 70s x 9 70s x 10 FT Face Pulls 65 x 15 80 x 15 95 x 15 110 x 153 FT High Pulls 65 x 15 65x 12 50 x 15 FT Tri-X Pressdowns Superset w/Standing Abs 155 x 15/20 x 3 Standing Oblique Crunches 110 x 20 SS with Side Bends with Doubled Light Band 125 x 20 SS with Side Bends with Doubled Light Band |
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07-06-2009, 12:43 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Lol.
You take any videos of your training?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 12:44 PM
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#8 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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when the camera is working correctly, I do. We haven't taken any lately due to a malfunction. I'm hoping to get it started up again soon.
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07-06-2009, 12:44 PM
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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Well if you do, let me know. I have a Youtube channel myself, but not too much of interest. I'll make a thread with a couple videos from last year so everyone can check out my small home gym.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-06-2009, 12:44 PM
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#10 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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5/18/09
Max Effort Squat/DL Reverse Average Band Low Box(1 Hole) MA-555 missed 605 Me-555 605 missed 645 Reverse Band Rack Pulls-Average Bands 555-1 645-1 695-miss FT Reverse Hypers 130 x 10 x 5 FT Leg Curls 130 x 15 x 3 Foam Roller Crunches 20 x 5 First Day of TSFL Diet |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/220-no-plateaus-b-dubs-pr-continuum.html
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| Posted By | For | Type | Date | |
| YouTube - BWYS61's Channel | This thread | Refback | 03-01-2010 12:23 AM | |
| YouTube - Dumbbell Nosebreakers Superset with Reverse Grip Dumbbell bench Press | This thread | Refback | 02-28-2010 07:48 PM | |
| YouTube - Dynamic Effort Speed Bench + Pro Short Monster Mini Bands | This thread | Refback | 02-28-2010 04:48 PM | |
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