|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack (3) | Thread Tools | Search this Thread | Display Modes |
07-06-2009, 12:45 PM
|
#11 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
 
|
You don't happen to have a link for a writeup?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
| Sponsored Links |
|
|
|
07-06-2009, 12:46 PM
|
#13 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
Thanks. How much weight are you trying to drop?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
07-06-2009, 12:47 PM
|
#14 (permalink) | ||||||||
|
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
|
5-10 Maybe. It's not weight loss, its fat loss. Im mainly doing this cycle to support my wife. I cut from 250 to 230 over a months period of time back in January. I am satisfied with the results and fat loss. Right now, I am at 234, and I am looking mainly to minimize bodyfat in the waistline(belly) as opposed to losing mass. This is the perfect program for that.
|
||||||||
|
|
|
07-06-2009, 12:48 PM
|
#15 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
I'll have to check it out. I carry most of my fat in the gut and chest. Everything else is relatively lean. I need to hit 220 and maintain.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
07-06-2009, 12:48 PM
|
#16 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
I should have mentioned that I need to run the Warrior Diet for a couple of months first. I lose a couple pounds of mass a month on that diet, but muscle memory usually brings it back quickly once I eat more normally.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
07-06-2009, 12:51 PM
|
#17 (permalink) | ||||||||
|
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
|
The warrior diet is ok, as I have tried it also. TSFL has given me the best fat loss with minimal strength loss, and it is easily maintained after you lose it. I would like to get down to 220 eventually, but I dont want to lose it all at once. I like to let my BMR help me lose it by carrying more muscle.
|
||||||||
|
|
|
|
07-06-2009, 12:51 PM
|
#18 (permalink) | ||||||||
|
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
|
5/19/09
Speed Bench Reverse Band Minus Light Bands Me 275 x 3 x 3 295 x 3 x 3 315 x 3 x 3 MA 275 x 3 x 6 295 x 3 x 3 Reverse Grip Bench 135 x 10 x 1 185 x 10 x 4 Arnold Presses 40s x 10 45s x 10 50s x 10 55s x 6(pr) Pendlay Rows 175 x 10 x 5 Standing Abs 155 x 20 x 5 Day 2 of TSFL |
||||||||
|
|
|
|
07-06-2009, 12:52 PM
|
#19 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,589
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
|
Was just checking out your TSFL site, and then your Efficient Exercise site.
Where did you study kinesiology? I taught a college level course once on weight training applications for specific sports, and it had some kinesiology mixed in. I almost changed my major back in the day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
07-06-2009, 12:53 PM
|
#20 (permalink) | ||||||||
|
bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
|
Played a year of college football at Virginia State University. Transferred and graduated from Texas A&M University-Commerce
|
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| bdubs, bwys61, continuum, log, plateaus, training |
LinkBacks (?)
LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/220-no-plateaus-b-dubs-pr-continuum.html
|
||||
| Posted By | For | Type | Date | |
| YouTube - BWYS61's Channel | This thread | Refback | 03-01-2010 12:23 AM | |
| YouTube - Dumbbell Nosebreakers Superset with Reverse Grip Dumbbell bench Press | This thread | Refback | 02-28-2010 07:48 PM | |
| YouTube - Dynamic Effort Speed Bench + Pro Short Monster Mini Bands | This thread | Refback | 02-28-2010 04:48 PM | |
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bench Press Plateaus | BendtheBar | Powerlifting & Strength Training | 14 | 01-04-2012 09:14 PM |
| Overcoming Plateaus: The Deadlift - Louie Simmons | BigJosh | Articles | 1 | 01-03-2012 07:05 AM |
| What's Your Weak Link? 3 Solutions to Strength Plateaus | Iron Gladiator | General Board | 0 | 09-29-2010 09:17 AM |
| Bompa on Strength Plateaus | BendtheBar | Powerlifting & Strength Training | 0 | 02-23-2010 08:42 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
