No Plateaus: B-Dubs PR Continuum

[BendtheBar]

Originally Posted by bwys61

Shirted Reverse Band
705-Strong Bands x 1(PR)

Smashed.

[bwys61]

Originally Posted by LtL

Awesome work big man. 320kgs FTW

LtL

it felt great

[bwys61]

Originally Posted by J_Byrd

Nice!!!!

Originally Posted by ravimolasaria

very good lifting bwys61 ... keep lifting ...

thanks guys

[bwys61]

Originally Posted by BendtheBar

Smashed.

and that was before I honed in on my technique while at the Elite fts compound this past weekend

[bwys61]

Went to the EliteFTS LTT4 Seminar and honed in on some technique skills

Grabbed a couple of minor training sessions while up there

[bwys61]

Yoke SSB Box(3) Squat
470+2 sets of Chains x 3(PR)

Yoke Bar Upper Back Shrugs
180 x 10 x 3

TBar Rows with TBar Shrugs
90 x 10
135 x 10
160 x 10 x 2


Hip Press
300 x 10 x 3

Glutiator
160 x 10 x 4

Plank
+30lb sandbell x 2 sets of :60

[bwys61]

Floor Press
225+2 sets of chains x 3
275+2 sets of chains x 3
295+2 sets of chains x 3
315+2 sets of chains x 3
345+2 sets of chains x 3(PR)
375+2 sets of chains x 2(PR)

Bottom End Bench Presses
135 x 6
185 x 6
225 x 6
275 x 6
295 x 6

JM Presses
135 x 8
185 x 8
205 x 8
225 x 8

Shrugs
135 x 10
225 x 10
315 x 10
365 x 10

Hammer Curls
45s x 10
50s x 10
60s x 10

Lat Pulldowns
110 x 12
160 x 12 x 2

[BendtheBar]

Huge Pr. Well done.

[bwys61]

Speedy Box (3) Squats
315+ Average bands x 2 x 3
335+ Average bands x 2 x 2
365+ Average bands x 2 x 2
385+ Average bands x 2 x 2
395+ Average bands x 2

Deadlift with Chains
255+2 sets of chains x 5
305+2 sets of chains x 3
345+2 sets of chains x 3
395+2 sets of chains x 3
435+2 sets of chains x 3

Deadlift Hypers
95 x 6 x 3

Standing Crunches
+100 x 15 x 3

[bwys61]

Speedy Bench
185++2 sets of chains x 3
225+2 sets of chains x 3 x 8

Add Slingshot
315+2 sets of chains x 1
365+2 sets of chains x 1

Dips
Bw x 5
+45 x 5
+90 x 5
+45+2 chains x 10


Giant Set
Reverse Grip Incline DB Presses
35s x 12
45s x 12
55s x 12
60s x 12

Single Arm Rev Grip Pressdown
45 x 12
50 x 12 x 3

Side Raises
15 x 12 x 2
20s x 12 x 2

Foam Roller Crunches
+10 x 15
+15 x 15
+30 x 15