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04-27-2010, 10:30 AM
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#1021 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
  
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4.26.10 Max Effort Squat Deadlift
245+5 sets of chains(~200) x 3 295+5 sets of chains(~200) x 3 335+5 sets of chains(~200) x 3 385+5 sets of chains(~200) x 1 425+5 sets of chains(~200) x 1(PR) 475+5 sets of chains(~200)-Miss Rack Pulls(Pin 2) 245 x 3 335 x 3 425 x 3 GHR BW x 8 x 3 Reverse Hypers 230 x 15 x 3 Medicine Ball Situps 15 x 2
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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04-27-2010, 10:54 AM
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#1022 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Strong squats. For RH's Is it a machine you do them on?
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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04-27-2010, 01:32 PM
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#1023 (permalink) | |||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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yes sir. The original Louie Simmons version
Quote:
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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04-28-2010, 08:19 AM
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#1024 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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4.28.10 Max Effort Bench Press
Reverse Band Bench Press Minus Average bands
335 x 3 385 x 3 425 x 3 475 x 1 505 x 1(PR) 525-Forced Rep 3 Board Press 245 x 3 335 x 3 x 3 Bench Press Flush 245 x 19(possible PR) T-Bar Rows 100 x 8 125 x 8 150 x 8 175 x 8 Lat Pulls 110 x 10 130 x 10 x 2 DB Tricep Extensions SS with Shoulder Circuit 30s x 10 x 2 40s x 10 Shoulder Circuit(Front, Side, Rear Lateral) 10s x 10 each 12s x 10 each 15s x 10 each Blast Strap Push-ups and Rows 10 x 3 each
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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04-28-2010, 08:24 AM
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#1025 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,390
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676447
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Great PR on the bench.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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04-28-2010, 10:45 AM
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#1026 (permalink) | ||||||||
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CallmeKing
has no status.
Senior Member
Max Brawn
Join Date: Jan 2010
Location: Sunshine State
Posts: 1,956
My Mood:
Reputation: 18560
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Strong presses.
__________________
If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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04-29-2010, 02:14 AM
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#1027 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,494
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102697
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Pr city!
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04-29-2010, 03:54 PM
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#1029 (permalink) | ||||||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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Quote:
Quote:
Quote:
Quote:
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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LinkBack to this Thread: http://muscleandbrawn.com/forums/training-logs/220-no-plateaus-b-dubs-pr-continuum.html
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| Posted By | For | Type | Date | |
| YouTube - BWYS61's Channel | This thread | Refback | 03-01-2010 12:23 AM | |
| YouTube - Dumbbell Nosebreakers Superset with Reverse Grip Dumbbell bench Press | This thread | Refback | 02-28-2010 07:48 PM | |
| YouTube - Dynamic Effort Speed Bench + Pro Short Monster Mini Bands | This thread | Refback | 02-28-2010 04:48 PM | |
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