Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
bryony's training log bryony's training log
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 1 of 5 1 23 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-26-2010, 09:18 PM   #1 (permalink)
bryony
has no status.
Junior Member
New Brawn
Points: 102, Level: 2 Points: 102, Level: 2 Points: 102, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
bryony's Avatar
 

Join Date: Feb 2010
Posts: 18
Reputation: 10
bryony is off to a bad start
Default bryony's training log
Hey. I'm a girl. I heard you needed more of us on this forum.

I'm a busy girl. So I don't have a lot of time for posting but I'm going to keep a training log here as a help for motivation.

Here's today.

Back

Seated Cable Rows
10x60
7x60
10x50
8x50

Cable Pull Downs
6x70
10x60
7x60
12x50

Reverse Flies (Machine) (the machine I prefer was available today)
6x50
9x40
7x40
9x35

Straight Arm Cable Pulldowns
8x70
10x65
7x65
9x60

Biceps

DB Hammer Curls
10x15
7x15
11x12
9x12

BB Curls
7x30
7x25
9x20
6x20

DB Concentration Curls
10x12
8x12
12x10
11x10

Cable Curls
9x45
6x45
8x40
8x35

Feedback is welcome. Main goals are to trim up my backside and thighs and show some muscles (visible abs would be great) by losing some bodyfat.

My current eating plan is what my husband tells me. High protien and low carb with a carb refeed.
bryony is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-26-2010, 09:36 PM   #2 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Welcome and the ladies are always welcome here. Looking forward to your progress.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 02-26-2010, 09:46 PM   #3 (permalink)
IronBuildingBlock
has no status.
Senior Member
Uber Brawn
Points: 1,717, Level: 24 Points: 1,717, Level: 24 Points: 1,717, Level: 24
Activity: 2% Activity: 2% Activity: 2%
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
My Mood: Inspired
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default
Welcome to the forum. Good looking first log. Ripped and myself are on a similar diet. KETO it is. Nice work today and good luck ahead.
IronBuildingBlock is offline   Reply With Quote

Share with Facebook
Old 02-26-2010, 11:02 PM   #4 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 977,725, Level: 100 Points: 977,725, Level: 100 Points: 977,725, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,495
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Welcome to the forum. Looking forward to seeing you make progress and hit your goals. The workout looks solid. How long did this session take?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-26-2010, 11:10 PM   #5 (permalink)
bryony
has no status.
Junior Member
New Brawn
Points: 102, Level: 2 Points: 102, Level: 2 Points: 102, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
bryony's Avatar
 

Join Date: Feb 2010
Posts: 18
Reputation: 10
bryony is off to a bad start
Default
Quote:
Originally Posted by BendtheBar View Post
Welcome to the forum. Looking forward to seeing you make progress and hit your goals. The workout looks solid. How long did this session take?
Too long. I was late back to work. We were at the gym for an hour and a half. And then the hot tub wasn't hot. Boo hoo. Every friday they refill it. Why don't they do it when they close early on Saturday night?

We're going to change up our workout next week. Looking forward to not overtraining. We'll be training for strength so using lower reps.
bryony is offline   Reply With Quote

Share with Facebook
Old 02-26-2010, 11:15 PM   #6 (permalink)
bryony
has no status.
Junior Member
New Brawn
Points: 102, Level: 2 Points: 102, Level: 2 Points: 102, Level: 2
Activity: 6% Activity: 6% Activity: 6%
 
bryony's Avatar
 

Join Date: Feb 2010
Posts: 18
Reputation: 10
bryony is off to a bad start
Default
At least this week I didn't drop a bar on my head when I did back and bis. Last week I was very distracted and pulled the pin on the cables with a heavy bar over head and BAM. However this week I was doing cable cross-over flies and smashed my thumb into my finger on the other side. Hmm. Maybe I'm accident prone.
bryony is offline   Reply With Quote

Share with Facebook
Old 02-27-2010, 02:09 AM   #7 (permalink)
onetiredkris
has no status.
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default
Welcome to the board. Your first workout looks good, keep em coming.

I smash my knuckles up almost every time I do cable flies to, so don't feel alone on that one.
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.
onetiredkris is offline   Reply With Quote

Share with Facebook
Old 02-27-2010, 05:36 AM   #8 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,637, Level: 65 Points: 9,637, Level: 65 Points: 9,637, Level: 65
Activity: 1% Activity: 1% Activity: 1%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,577
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
welcome aboard, log looks good, hope you reach your goals... and it's good to see a few more ladies around here.
__________________
Support our Troops
nighttrain is online now   Reply With Quote

Share with Facebook
Old 02-27-2010, 07:23 AM   #9 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 977,725, Level: 100 Points: 977,725, Level: 100 Points: 977,725, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,495
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1686197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by bryony View Post
At least this week I didn't drop a bar on my head when I did back and bis. Last week I was very distracted and pulled the pin on the cables with a heavy bar over head and BAM. However this week I was doing cable cross-over flies and smashed my thumb into my finger on the other side. Hmm. Maybe I'm accident prone.
An hour's about my mental limit.

Go get strong! I try to help my wife get stronger, but she somewhat fears the weight.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 02-27-2010, 08:59 AM   #10 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Circus Death Wheel Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 57919
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default
welcome.....its nice to see we are gettin the female additions to the forum.
jslep is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 5 1 23 Last »

Bookmarks

Tags
bryony, log, training

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 6 11-11-2012 09:55 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 02:27 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2