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11-26-2009, 03:08 PM
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#511 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,495
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
My Mood:
Reputation: 102947
  
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11-26-2009, 05:44 PM
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#512 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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500 is a big step Jwood. Congrats.
__________________
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11-26-2009, 08:20 PM
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#513 (permalink) | ||||||||
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rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
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Reputation: 73265
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500 NICE jwood! 525,550,575 and 600 are right around the corner.
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
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11-27-2009, 12:31 AM
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#514 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
I am also getting pretty close to my goal that I set a long time ago which was to hit a 1300 total by the end of the year. My current PRs are: Squat: 430 Bench:320 Deadlift: 500 Total: 1250 I have got some serious work to do by then, but I am going to shoot for it. My goal weights for the end of the year are Squat: 445 Bench 330 Deadlift 525 I have about a month or so, and it would be awesome if I could get this!! Thanks for the support guys.
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11-27-2009, 08:56 AM
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#515 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Good luck hitting that goal. Once you get over 1300 raw, you're on some darn solid ground.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-27-2009, 09:03 PM
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#516 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Awesome workout today, did a workout with the bench crew and it looks like I have to set a new bench goal for christmas, I hit 335 on the bench press which is a 15 pound PR, even from before I injured my shoulder so it was an awesome day!!
ME Bench Press 135x5, 195x5, 225x4, 295x2, 315x1, 325x1, 335x1 PR 345xmiss this was very close!! 245x14 burnout Band Tricep extension green average band 3x20 My buddy called me about 4 hours later and asked if I would go to the gym with him, and we did not do much this morning sent I went for round 2 T-bar rows 100x10, 150x8,5, 100x12 Lat pulldown 140x12, 12, 10 Hammer curls 50s x 12, 10, 8, 8 Rope tricep extension 150x10, 10 200x6 140 x 12 I am pretty tired now, 2 workouts has gotten to me a little bit, but I was really jacked up from my PR so I am going to keep it up.
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11-27-2009, 09:09 PM
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#517 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
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Reputation: 75333
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Skeiko report
So far, so good!!!
I have done sheiko for 2 weeks, and it has done great things for my lifts!! I have put 15 pounds on my bench press and my deadlift, and I am not sure about my squat because I went too heavy when I tried to max it but the weights felt light on that also. I am going to continue sheiko for another 2 weeks and then I will be home on break, so I will be doing westside at least for bench for my entire break with the bench crew, but I love working out there, so it will also be good for bench. I would definitely suggest sheiko to anyone that likes long, hard workouts and does not mind their body being exhausted most days of the week!!
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11-27-2009, 10:14 PM
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#519 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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Looking good J. It seems we are progressing at the same pace with the bench PRs. 400 by Summer!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-28-2009, 02:42 AM
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#520 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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| Posted By | For | Type | Date | |
| your sheiko experience - Bodybuilding.com Forums | This thread | Refback | 06-08-2010 06:17 AM | |
| your sheiko experience - Bodybuilding.com Forums | This thread | Refback | 12-21-2009 06:09 PM | |
| your sheiko experience - Bodybuilding.com Forums | This thread | Refback | 12-12-2009 12:48 PM | |
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