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Old 02-25-2010, 05:57 PM   #21 (permalink)
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[QUOTE=BenReilly;31689]280x3 (PR, got all three reps really clean, so of course had to try for 300 again, tried last month but stalled out)
300x1 (PR!!!!!!!!!!!!!!!!!! I GOT IT, clean, spotter didnt touch the bar at all!!!)
Freakin' sweet!
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Old 02-25-2010, 05:58 PM   #22 (permalink)
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Haha, I love your log title! Pretty f*ckin straight.

In on this. I'm considering 5/3/1 this summer - how are you liking it so far?
Hey whats up!!

I'm LOVING 5/3/1....just takes out all the nonsense, you know what youre doin before you even walk into the gym, and its built to have you hitting PR's all the time.

Example, I was stalled out on 270 as my 1RM on bench 8 months ago, but after stepping back and hitting the progressions right, was able to build that up....and my deadlift and squat WOULD MOST CERTAINLY NOT be where they are today if it wasn't for this program.
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Old 02-25-2010, 06:00 PM   #23 (permalink)
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Hey whats up!!

I'm LOVING 5/3/1....just takes out all the nonsense, you know what youre doin before you even walk into the gym, and its built to have you hitting PR's all the time.

Example, I was stalled out on 270 as my 1RM on bench 8 months ago, but after stepping back and hitting the progressions right, was able to build that up....and my deadlift and squat WOULD MOST CERTAINLY NOT be where they are today if it wasn't for this program.
That's awesome! You planning on doing any meets in the future?
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Old 02-25-2010, 07:18 PM   #24 (permalink)
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Where are you BR???.....

Dude Julie and I are gonna make it to TX someday man, I'll meet with Ronnie first, then train my arse off with you!!!
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Old 02-25-2010, 07:40 PM   #25 (permalink)
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nice prs! SFW!
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Old 02-25-2010, 10:27 PM   #26 (permalink)
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That's awesome! You planning on doing any meets in the future?
NOOOOOOOooooooooooooooo.....that's never really been my intention....just love my dance with the iron mistress

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Where are you BR???.....

Dude Julie and I are gonna make it to TX someday man, I'll meet with Ronnie first, then train my arse off with you!!!
haha hey whats up man, just been out enjoying the sunshine here in Texas after my awesome workout today...
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Old 02-25-2010, 11:19 PM   #27 (permalink)
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NOOOOOOOooooooooooooooo.....that's never really been my intention....just love my dance with the iron mistress



haha hey whats up man, just been out enjoying the sunshine here in Texas after my awesome workout today...
We'll chow down together someday mang... someday...
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Old 02-25-2010, 11:38 PM   #28 (permalink)
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We'll chow down together someday mang... someday...
itll just suck cause I'm big compared to most guys at my gym...but I'll look freakin tiny next to you haha
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Old 02-26-2010, 12:02 AM   #29 (permalink)
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itll just suck cause I'm big compared to most guys at my gym...but I'll look freakin tiny next to you haha
hey im under 200 now how do you think i feel lol
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Old 02-26-2010, 12:07 AM   #30 (permalink)
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hey im under 200 now how do you think i feel lol
I am down to 168 lbs now, damn

and subbed.
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