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02-25-2010, 09:22 AM
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#11 (permalink) | ||||||||
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jhuse2
has no status.
Big Tex
Max Brawn
Join Date: Oct 2009
Location: Texas Coast
Posts: 1,159
My Mood:
Reputation: 3125
  
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__________________
Exercise: . . . . . . . .Current/6 mon./12 mon. SQUATS: . . . . . . . . . . 250/270/360 BENCH PRESS:. . . . . . . 175/200/275 DEAD LIFTS: . . . . . . . .255/300/435 OVERHEAD PRESS: . . . . 110/135/170 Transformation Contest BULK http://muscleandbrawn.com/forums/tra...test-bulk.html Workout Log http://muscleandbrawn.com/forums/tra...ngth-form.html ~HOT SH!T.. ROCK & ROLL~ |
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02-25-2010, 09:39 AM
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#12 (permalink) | ||||||||
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Grim83
has no status.
Director: TGZ
Max Brawn
Join Date: Nov 2009
Location: alabama
Posts: 1,597
My Mood:
Reputation: 14693
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good luck big ben, i'll be lurking
__________________
It isn't that they cant see the solution. It is that they cant see the problem. -G.K. Chesterton No Bullshit no problems My Blog- http://grim83.blogspot.com/ |
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02-25-2010, 10:19 AM
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#13 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,545
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 79833
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Glad to see your log, I am very interested in the 531 program so I will be following closely. Good luck, hit it hard
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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02-25-2010, 11:35 AM
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#14 (permalink) | |||||||||
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DocColossus
www.facebook.com/50feetcloser
Captain, Team 50'
Max Brawn
 The Rocker TV Toss Champion!Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
My Mood:
Reputation: 38788
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Quote:
Great routine, and BenReilly is a great resource for information on it!!! 
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02-25-2010, 11:52 AM
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#15 (permalink) | ||||||||
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bwys61
can i get a status
Austin Simply Fit #1
Max Brawn
Join Date: Jul 2009
Location: Austin, TX
Posts: 2,089
Training Exp: 12+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
My Mood:
Reputation: 26829
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nice log. I really enjoy the 5-3-1
__________________
"I Will NOT Accept Mediocrity" http://www.austinsimplyfit.com http://www.facebook.com/#!/pages/Aus...axpipe=1&__a=5 "Like it" BWYS61 Youtube Channel http://twitter.com/#!/AustinSimplyFit |
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02-25-2010, 04:01 PM
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#16 (permalink) | ||||||||
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BenReilly
has no status.
Senior Member
Uber Brawn
Join Date: Feb 2010
Location: Houston, TX
Posts: 435
My Mood:
Reputation: 8136
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Bench 2/25
2 milestones hit today.....
Bench: 225x5 250x3 280x3 (PR, got all three reps really clean, so of course had to try for 300 again, tried last month but stalled out) 300x1 (PR!!!!!!!!!!!!!!!!!! I GOT IT, clean, spotter didnt touch the bar at all!!!) DB Incline: 50s x10 60s x9 75s x7 90s x9 Hammer Strength Bench: 4x8-12 Low Cable Flyes: 2x15 was gonna go for more but my chest was FRIIIIIIED. Soo....first time hitting 300 on bench, and with my 315+ squat and 405 deadlift, that'll put me over 1000  not bad for my first workout post in my new log
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02-25-2010, 04:42 PM
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#17 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
Reputation: 26022
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great 1st workout for the log.
im interested in 5/3/1, however i think for now i'm not ready for it (can progress faster other ways). nice bench man, thats crazy high, i really need mine to go up to help out my total. glad to have you on board
__________________
I <3 front squats |
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02-25-2010, 04:53 PM
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#18 (permalink) | ||||||||
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Shaolinkiwi
Back to square 1
Ground Zero Training
Max Brawn
Join Date: Dec 2009
Location: New Zealand
Posts: 771
My Mood:
Reputation: 15688
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$hit mang - come winter I'm hitting this program up then roll into C&P.
Way to slay the iron beasts BR.
__________________
Animal Cuts Log http://muscleandbrawn.com/forums/sup...ts-log-15.html T-Alpha Log - CURRENT http://muscleandbrawn.com/forums/sup...alpha-log.html Crom, I have never prayed to you before. I have no tongue for it. Valor pleases you, Crom... so grant me one request. Grant me 1500+! And if you do not listen, then to HELL with you! |
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02-25-2010, 05:48 PM
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#19 (permalink) | ||||||||
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sneezingstardust
fat powerlifter
Senior Member
Max Brawn
Join Date: Feb 2010
Location: Vaughan, Ontario
Posts: 1,128
My Mood:
Reputation: 13308
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Haha, I love your log title! Pretty f*ckin straight.
In on this. I'm considering 5/3/1 this summer - how are you liking it so far? |
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02-25-2010, 05:56 PM
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#20 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782106
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Great job on the PRs.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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