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Old 02-24-2010, 08:44 PM   #1 (permalink)
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Default Jewlz First Training Log ! ! !
Just starting a log to keep track of my progress... weights lifted, increase over a specific period of time...etc. Just a way to be sure I'm making strides in the right direction!
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Old 02-24-2010, 08:46 PM   #2 (permalink)
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this is a good place to start one. plenty of support here, welcome to MAB.
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Old 02-24-2010, 08:49 PM   #3 (permalink)
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welcome to MnB, gr8 site with awesome people and loads of good information
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Old 02-24-2010, 08:53 PM   #4 (permalink)
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Welcome to the forum and looking forward to your log.
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Old 02-24-2010, 08:54 PM   #5 (permalink)
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Default First workout entry!! 2-24-2010.
Trained with the 'Doc (DocColossus) today... kept him in check!

Today's workout:

Alternating Dumbbell Curls 10lbx15,15,15
Hanging Dumbbell Curls 5lbx15,15,15.
Bicep Curl Machine 20lbx15,15,15,15

Nose Breakers Bar*x15,15,15
*EZ Bar weighs 15 3/4lb.
V-Bar Pressdowns 20lbx15,15,15.
Rev. Uni-Lateral Pressdowns 5lbx15,15,12.

Cable Crunches 30lbx15 32.5x15,15,15.
Machine Crunches 50x20, 55x20,20.

Great workout today, Doc and I did it to it (as he would say), felt good, can't wait for tomorrow (legs woo hoo)...

Anyways that's the first entry, glad to meet everyone, feedback and advice is welcomed! Thanks!
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Old 02-24-2010, 08:55 PM   #6 (permalink)
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Old 02-24-2010, 09:00 PM   #7 (permalink)
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Welcome aboard!
Thanks!!! Wow Doc Wasn't kidding you guys really are all about the support haha.
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Old 02-24-2010, 09:08 PM   #8 (permalink)
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Quote:
Originally Posted by Jewlz View Post
Trained with the 'Doc (DocColossus) today... kept him in check!

Today's workout:

Alternating Dumbbell Curls 10lbx15,15,15
Hanging Dumbbell Curls 5lbx15,15,15.
Bicep Curl Machine 20lbx15,15,15,15

Nose Breakers Bar*x15,15,15
*EZ Bar weighs 15 3/4lb.
V-Bar Pressdowns 20lbx15,15,15.
Rev. Uni-Lateral Pressdowns 5lbx15,15,12.

Cable Crunches 30lbx15 32.5x15,15,15.
Machine Crunches 50x20, 55x20,20.

Great workout today, Doc and I did it to it (as he would say), felt good, can't wait for tomorrow (legs woo hoo)...

Anyways that's the first entry, glad to meet everyone, feedback and advice is welcomed! Thanks!
Welcome to MAB!

Adjusting for height and weight I can see you are the serious lifter. I hope doc gets as serious as you one day!
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Old 02-24-2010, 09:20 PM   #9 (permalink)
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welcome to the forum, and i bet you had fun keepin up with the big guy lol
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Old 02-24-2010, 09:25 PM   #10 (permalink)
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Welcome to MAB!

Adjusting for height and weight I can see you are the serious lifter. I hope doc gets as serious as you one day!
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welcome to the forum, and i bet you had fun keepin up with the big guy lol
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Haha she's a badass, I had trouble keeping up with HER!

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