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Old 03-22-2010, 07:12 PM   #21 (permalink)
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Keep it up brutha!!!!
Will do man, thanks
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Old 03-28-2010, 04:31 PM   #22 (permalink)
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Disposing of my carb-up day today. 20 min HIIT followed by 20 min Low Intensity treadmill then 10 min of non-stop abs. I'll be weighing up tomorrow.
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Old 03-28-2010, 07:13 PM   #23 (permalink)
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get after it and make it happen!
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Old 04-04-2010, 04:44 PM   #24 (permalink)
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Updated Stats 41 days in.

Height: 5' 9 1/2"

Weight: 202 lbs

Arms: 13.88" Cold 15.63" Flexed

Chest: 43.5" Cold 45.75" Flexed

Quads: 25.25" Cold 25.5" Flexed

Shoulders: 51”

Calves: 16.25” Flexed

Waist: 37"

My measurements in mm are:

CHEST: 6 mm
ABDOMEN: 18 mm
THIGH: 14 mm

BODY FAT: 11.63 %
FAT WEIGHT: 23.3 lbs
LEAN WEIGHT: 188.37 lbs

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IronBuildingBlock's 2010 Transformation Contest, CUTTING-back-flexed-4-4-10.jpg   IronBuildingBlock's 2010 Transformation Contest, CUTTING-front-flexed-4-4-10.jpg   IronBuildingBlock's 2010 Transformation Contest, CUTTING-front-flexed-palms-together.jpg  
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Old 04-04-2010, 05:04 PM   #25 (permalink)
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Really looking thick IBB. That third picture really shows off your mass. Quads and chest/shoulders looking big.
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Old 04-04-2010, 05:14 PM   #26 (permalink)
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Thanks man! Weight is coming off slowly, but so far getting the results I expect. Even though this is a cutting competition, I want to be careful with how much cardio I introduce because I don't won't to lose a boat load of muscle. I'll bump it up towards the end of the competition and hopefully get to some of the gut fat.
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Old 04-04-2010, 05:18 PM   #27 (permalink)
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I would rather go slow and hold muscle. Looks like you're doing a great job of that.
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Old 04-05-2010, 04:14 AM   #28 (permalink)
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199.6 lbs this morning
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Old 04-05-2010, 08:42 AM   #29 (permalink)
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out of the 200's..........how long has that been for ya?
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Old 04-05-2010, 09:52 AM   #30 (permalink)
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out of the 200's..........how long has that been for ya?
about 2 years
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