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Old 06-13-2010, 02:55 PM   #161 (permalink)
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i smell what you're cook'n buddy i was just rubbin ya a little.
There you go trying to rub on me again.

And here I am talking to a Lions AND Vikings fan at the same time. What is wrong with me...???


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Old 06-13-2010, 06:52 PM   #162 (permalink)
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hey now i wouldn't call it easy! that prep was hard ass work!!

nice upper body definition buddy. i think your shoulders got real ripped from this cut.
thanks man, got a bunch of work to do yet. Still got to bump the sweaty cardio up and continue to monitor diet to better define my overall physique.
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Old 06-13-2010, 07:08 PM   #163 (permalink)
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I had a qualifier home skillet..."if you smash your diet."

So many guys think they need to look like the Hulk to compete, if you smell what the Rock is cookin'.
There's nothing wrong with the HULK look, right! I did learn a bunch about my diet over the last 6 months. I've dropped from 228 in December to 185 now, didn't smack out a ton of cardio, but did do my fair share. I guess it's a bit of a crap shoot, this whole transformation thing I mean. I want to stay between 180 and 190 from here on out. I would like to continue to cut the fat, but my overall goal right now is to add some size and strength to the frame, without adding any more cake... The whole show think i'll leave to you pro's right now, I couldn't imagine being under 160 lbs, it just seems a bit low. I think if I put in that much cardio right now, my damn wheels would fall off. lol
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Old 06-14-2010, 11:04 AM   #164 (permalink)
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good work IBB, you got some good chest size mang. Long ass arm reach too, whats your spread?
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Old 06-14-2010, 01:29 PM   #165 (permalink)
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good work IBB, you got some good chest size mang. Long ass arm reach too, whats your spread?
He can get a beer out of the fridge while sitting on his man-chair?
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Old 06-14-2010, 04:11 PM   #166 (permalink)
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good work IBB, you got some good chest size mang. Long ass arm reach too, whats your spread?
73 1/2 inches homey, not bad for a short, short, guy. lol
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Old 06-14-2010, 05:09 PM   #167 (permalink)
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73 1/2 inches homey, not bad for a short, short, guy. lol
You can dunk without jumping...
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Old 06-14-2010, 05:42 PM   #168 (permalink)
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73 1/2 inches homey, not bad for a short, short, guy. lol
Thats a big reach ese, guess you needem ridin dirty with yo seat way back biotch!!!
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Old 06-14-2010, 08:51 PM   #169 (permalink)
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Thats a big reach ese, guess you needem ridin dirty with yo seat way back biotch!!!
I'm gonna reach out and smack ya foo.
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