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Old 12-31-2010, 11:10 PM   #491 (permalink)
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Originally Posted by BendtheBar View Post
Trying to find your video of you doing rack pulls and squats at the same time.
This one? It's from a few years ago ( may I was skinny at 300 pounds, lol )....

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Old 12-31-2010, 11:34 PM   #492 (permalink)
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That's the one. Thanks Ox. We were talking about it in the squats vs. deadlifts thread.
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Old 01-01-2011, 12:53 AM   #493 (permalink)
Abaddon
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Ox: you're a MONSTER!! Great vids and log - sub'd!
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Old 01-01-2011, 10:39 PM   #494 (permalink)
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Ox: you're a MONSTER!! Great vids and log - sub'd!
Thanks man.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 01-05-2011, 01:20 AM   #495 (permalink)
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Default Jan 4, 2011 Starting Van's training program

Today I started Van's training program. It's basically "squat day" on tuesday ( but includes some overhead pressing ) and "deadlift day" on thursdays and then strongman events on saturday. Reps vary though out the 13 weeks of the program. It'll be nice to have more structure to my training.

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 01-06-2011, 11:13 PM   #496 (permalink)
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Default Jan 6, 2011

Second session on Van's program, what he calls "deadlift day"...

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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn

Last edited by BigTallOx; 01-06-2011 at 11:15 PM. Reason: date wrong
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Old 01-07-2011, 11:07 AM   #497 (permalink)
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This log is full of BEAST MODE. Serious weight shifted. Good stuff!
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Old 01-07-2011, 11:37 AM   #498 (permalink)
Abaddon
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^This!!
Hell, I get some major inspiration from this Hulk called Ox - still moving mountains at 44!!!
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Old 01-07-2011, 01:11 PM   #499 (permalink)
BigTallOx
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Join Date: Feb 2010
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BigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machineBigTallOx is a lifting machine


Default

Quote:
Originally Posted by *MC* View Post
This log is full of BEAST MODE. Serious weight shifted. Good stuff!
Quote:
Originally Posted by Abaddon View Post
^This!!
Hell, I get some major inspiration from this Hulk called Ox - still moving mountains at 44!!!
Thanks, I appreciate it, that means a lot. I guess I need to change my signature though, I'm 45 now.
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6'8" 343# 45 years old.

330 farmers 40 feet 12 seconds
545 deadlift double overhand no straps
700 pound tire, 50 feet, 30 seconds


www.bigtallox.com

"BIG sums this man up. He hasn't scratched his potential yet. With some work he will be one of the top HW masters in the US if he keeps at it." - Jay Hagadorn
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Old 01-07-2011, 01:44 PM   #500 (permalink)
Abaddon
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Join Date: Dec 2010
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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LOLs
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