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Old 02-09-2010, 01:25 PM   #1 (permalink)
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Default Jhuse2 - 2010 Transformation Contest - Bulk
Hey Guys,

This is my first post of the 2010 Transformation Contest. I will be using the same routine that I am using now. At least to start off with. The routine and supps. may change before the end off the 16 week contest period.

Time Period: Feb. 8, 2010 - May 31, 2010

My Routine:
A simple 4 day split.
Monday and Thursday: Workout A
Tuesday and Friday: Workout B

Workout A:
Squats
Bench Press
Bent over Rows or Yate Rows
Standing Calve Raises
Stiff Leg Deadlifts

Workout B:
Deadlifts
Overhead Press
BB Curls or Rev. BB Curls
Upright Rows
Close Grip Bench Press

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 190.6lbs.
Chest: 41.5"
Arm:
-L. Bicep 15"
-R. Bicep 15"
-L. Forearm 13.5"
-R. Forearm 13.5"
Quads:
-L. Quad. 24.5"
-R. Quad. 24.75"

Good Luck to all.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
Last edited by jhuse2; 02-10-2010 at 03:23 PM.
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Old 02-09-2010, 01:47 PM   #2 (permalink)
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Default Pics Coming Soon.
I posted pics. But I forgot to show the item in the photos. I will post more on Wednsday.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-09-2010, 01:55 PM   #3 (permalink)
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Give it hell brother J!
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Old 02-09-2010, 02:00 PM   #4 (permalink)
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Old 02-09-2010, 02:03 PM   #5 (permalink)
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Old 02-10-2010, 11:24 AM   #6 (permalink)
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Default Contest Pics
Jhuse2 - 2010 Transformation Contest - Bulk-dsc02601.jpg

Jhuse2 - 2010 Transformation Contest - Bulk-dsc02602.jpg

Jhuse2 - 2010 Transformation Contest - Bulk-dsc02603.jpg

Relaxed Photos
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-10-2010, 11:28 AM   #7 (permalink)
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Do it to it Jhuse!
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Old 02-10-2010, 11:30 AM   #8 (permalink)
jhuse2
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts


Default Contest Pics
Jhuse2 - 2010 Transformation Contest - Bulk-dsc02604.jpg

Jhuse2 - 2010 Transformation Contest - Bulk-dsc02605.jpg

Jhuse2 - 2010 Transformation Contest - Bulk-dsc02607.jpg
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170

Transformation Contest BULK
http://muscleandbrawn.com/forums/tra...test-bulk.html
Workout Log
http://muscleandbrawn.com/forums/tra...ngth-form.html
~HOT SH!T.. ROCK & ROLL~
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Old 02-10-2010, 11:31 AM   #9 (permalink)
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Old 02-10-2010, 11:31 AM   #10 (permalink)
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way to go Jhuse, give it hell Brother
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