Jhuse2 - 2010 Transformation Contest - Bulk
 

Hey Guys,

This is my first post of the 2010 Transformation Contest. I will be using the same routine that I am using now. At least to start off with. The routine and supps. may change before the end off the 16 week contest period.

Time Period: Feb. 8, 2010 - May 31, 2010

My Routine:
A simple 4 day split.
Monday and Thursday: Workout A
Tuesday and Friday: Workout B

Workout A:
Squats
Bench Press
Bent over Rows or Yate Rows
Standing Calve Raises
Stiff Leg Deadlifts

Workout B:
Deadlifts
Overhead Press
BB Curls or Rev. BB Curls
Upright Rows
Close Grip Bench Press

Current Supps.:
Whey Protein Iso.- (1 scoop before WO - 2 Scoops after WO)
Creatine - (1 scoop before WO - 1 Scoops after WO)
CLA - 1000mg - 2 tablets 2x a day
Fish Oil - 1200mg - 2 tablets 2x a day
Multi-Vitamin - 2 tablets a day

Current Stats:
Age: 33
Height: 71"
Weight: 190.6lbs.
Chest: 41.5"
Arm:
-L. Bicep 15"
-R. Bicep 15"
-L. Forearm 13.5"
-R. Forearm 13.5"
Quads:
-L. Quad. 24.5"
-R. Quad. 24.75"

Good Luck to all.

Pics Coming Soon.
 

I posted pics. But I forgot to show the item in the photos. I will post more on Wednsday.

Give it hell brother J!

good luck J

good luck to ya!

Contest Pics
 

Attachment 601

Attachment 602

Attachment 603

Relaxed Photos

Do it to it Jhuse!

Contest Pics
 

Attachment 605

Attachment 606

Attachment 607

Boy that sure is a sexy.......

















































SPOON. :rockon:

Your gonna do great brother!

way to go Jhuse, give it hell Brother